H-E-B cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole
USDA name: Cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole
Brandedby H E Butt Grocery Company
360 calories in 1 cup (200 g). Per 100 g, protein: 10.5 g, carbohydrates: 11.5 g, fat: 10 g.
H-E-B cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole, 1 cup (200 g)
360 calories
- Protein
- 21 g
- Carbs
- 23 g
- Fat
- 20 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories360
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium34% 780 mg
- Calcium18% 230 mg
- Iron11% 2 mg
- Potassium8% 360 mg
Ingredients
Cooked enriched rice (rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid), Cheese sauce (cream [whole milk], Whole milk [milk, Vitamin d], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {color}, Cellulose powder], Sharp white cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Cellulose powder], Salt, Dijon mustard [distilled vinegar, Mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices, Turmeric], Unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Spice), Grilled chicken breast (chicken breast (chicken breast water, Salt, Sodium phosphate], Canola oil, Water, Seasoning [spices, Garlic, Onion]), Broccoli, Sharp white cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Cellulose powder), Salt.
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041220966172
- Category
- Other Deli
- Label updated
- 2023-05-16
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 84%
Same value as 84 of 3,439 other records.
leastmostSugars
Lower than 83%
Same value as 11 of 3,457 other records.
leastmostCalcium
Higher than 77%
Same value as 11 of 3,424 other records.
leastmostProtein
Higher than 73%
Same value as 0 of 3,460 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 7 of 3,452 other records.
leastmostTotal fat
Higher than 70%
Same value as 27 of 3,460 other records.
leastmost
Questions
- How many calories are in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
- 1 cup (200 g): 360 calories; protein: 21 g, carbohydrates: 23 g, fat: 20 g.
- How much protein is in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
- 10.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 180 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 11.5 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 390 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 45 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601277, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.