H-E-B cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole

USDA name: Cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole

Brandedby H E Butt Grocery Company

360 calories in 1 cup (200 g). Per 100 g, protein: 10.5 g, carbohydrates: 11.5 g, fat: 10 g.

Among the other records in Other Deli, per 100 g: less fiber than 84%, and less sugars than 83%.

Compare with another food →

Serving
1
= 200 g
360KCAL
Where the calories come from

H-E-B cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole, 1 cup (200 g)

360 calories

  • Protein21 g24% of calories
  • Carbs23 g26% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat20 g51% of calories

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 90 mg30%
Sodium 780 mg34%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 2 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Calcium18% 230 mg
  • Iron11% 2 mg
  • Potassium8% 360 mg

Ingredients

Cooked enriched rice (rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid), Cheese sauce (cream [whole milk], Whole milk [milk, Vitamin d], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {color}, Cellulose powder], Sharp white cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Cellulose powder], Salt, Dijon mustard [distilled vinegar, Mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices, Turmeric], Unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Spice), Grilled chicken breast (chicken breast (chicken breast water, Salt, Sodium phosphate], Canola oil, Water, Seasoning [spices, Garlic, Onion]), Broccoli, Sharp white cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Cellulose powder), Salt.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
041220966172
Category
Other Deli
Label updated
2023-05-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 84 of 3,423 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 11 of 3,442 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 3,409 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 3,444 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 27 of 3,444 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 7 of 3,436 other records.

    leastmost

Questions

How many calories are in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
1 cup (200 g): 360 calories; protein: 21 g, carbohydrates: 23 g, fat: 20 g.
How much protein is in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
10.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy180 kcal
Protein10.5 g
Total lipid (fat)10 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.5 g
Total Sugars1 g
Sugars, added0 g
Calcium, Ca115 mg
Iron, Fe1 mg
Potassium, K180 mg
Sodium, Na390 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601277, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.