H-E-B cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole

USDA name: Cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole

Brandedby H E Butt Grocery Company

360 calories in 1 cup (200 g). Per 100 g, protein: 10.5 g, carbohydrates: 11.5 g, fat: 10 g.

Serving
1
= 200 g
360KCAL

H-E-B cheesy chicken, Rice & broccoli casserole classic recipe chicken breast, Rice & broccoli florets in a creamy cheese sauce, Cheesy chicken, Rice & broccoli casserole, 1 cup (200 g)

360 calories

Protein
21 g
Carbs
23 g
Fat
20 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 90 mg30%
Sodium 780 mg34%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 2 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Calcium18% 230 mg
    • Iron11% 2 mg
    • Potassium8% 360 mg

    Ingredients

    Cooked enriched rice (rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid), Cheese sauce (cream [whole milk], Whole milk [milk, Vitamin d], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {color}, Cellulose powder], Sharp white cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Cellulose powder], Salt, Dijon mustard [distilled vinegar, Mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices, Turmeric], Unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn starch, Spice), Grilled chicken breast (chicken breast (chicken breast water, Salt, Sodium phosphate], Canola oil, Water, Seasoning [spices, Garlic, Onion]), Broccoli, Sharp white cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Cellulose powder), Salt.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041220966172
    Category
    Other Deli
    Label updated
    2023-05-16

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 84%

      Same value as 84 of 3,439 other records.

      leastmost
    • Sugars

      Lower than 83%

      Same value as 11 of 3,457 other records.

      leastmost
    • Calcium

      Higher than 77%

      Same value as 11 of 3,424 other records.

      leastmost
    • Protein

      Higher than 73%

      Same value as 0 of 3,460 other records.

      leastmost
    • Carbohydrates

      Lower than 70%

      Same value as 7 of 3,452 other records.

      leastmost
    • Total fat

      Higher than 70%

      Same value as 27 of 3,460 other records.

      leastmost

    Questions

    How many calories are in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
    1 cup (200 g): 360 calories; protein: 21 g, carbohydrates: 23 g, fat: 20 g.
    How much protein is in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
    10.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b cheesy chicken, rice & broccoli casserole classic recipe chicken breast, rice & broccoli florets in a creamy cheese sauce, cheesy chicken, rice & broccoli casserole?
    11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy180 kcal
    Protein10.5 g
    Total lipid (fat)10 g
    Carbohydrate, by difference11.5 g
    Fiber, total dietary0.5 g
    Total Sugars1 g
    Sugars, added0 g
    Calcium, Ca115 mg
    Iron, Fe1 mg
    Potassium, K180 mg
    Sodium, Na390 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.5 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601277, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.