Farm to market foods broccoli rice casserole
USDA name: Broccoli rice casserole
Brandedby Humidity
140 calories in 4 onz (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 11.5 g, fat: 7.1 g.
Farm to market foods broccoli rice casserole, 4 onz (113 g)
140 calories
- Protein
- 6 g
- Carbs
- 13 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 0.99 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium20% 450 mg
- Iron6% 1.1 mg
- Calcium2% 20.3 mg
Ingredients
White rice (water, Long grain parboiled rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid and canola oil), Processed cheddar cheese [cheddar cheese (milk, Cheese culture, Salt, Enzymes), Water, Sodium phosphates, Milk fat, Salt, Artificial color], Broccoli, Mushrooms, Onions, Manufactures cream [cream powder (cream, Nonfat milk solids, Sodium caseinate, Sodium aluminosilicate), Natural cream flavor powder (whey protein, Cream powder, Non-fat dry milk powder, Sodium caseinate, Salt, Flavor, Sodium phosphate, Xanthan gum, Guar gum, Cellulose, Gum arabic, & tocopherols), Modified food starch (corn & tapioca), Nonfat milk, Stabilizer (xanthan gum, Guar gum, And carob gum)], Modified food starch, Cultured dextrose, Salt, Celery salt (salt and celery seed), Spice.
- Brand
- Farm to market foods
- Made by
- Humidity
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 617037959036
- Category
- Other Deli
- Label updated
- 2017-12-08
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 85%
Same value as 70 of 3,457 other records.
leastmostCalcium
Lower than 79%
Same value as 112 of 3,424 other records.
leastmostCalories
Lower than 72%
Same value as 24 of 3,473 other records.
leastmostFiber
Higher than 72%
Same value as 196 of 3,439 other records.
leastmostProtein
Lower than 72%
Same value as 15 of 3,460 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 7 of 3,452 other records.
leastmost
Questions
- How many calories are in farm to market foods broccoli rice casserole?
- 4 onz (113 g): 140 calories; protein: 6 g, carbohydrates: 13 g, fat: 8 g.
- How much protein is in farm to market foods broccoli rice casserole?
- 5.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in farm to market foods broccoli rice casserole?
- 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 124 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 11.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.96 mg |
| Sodium, Na | 398 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin A, IU | 88 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090448, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.