Ukrop's broccoli and rice casserole, Broccoli and rice
USDA name: Broccoli and rice casserole, Broccoli and rice
Brandedby Ukrop's Homestyle Foods, Llc
estimated 277 calories in 1 cup (220 g). Per 100 g, protein: 4.5 g, carbohydrates: 9.6 g, fat: 7.7 g.
Ukrop's broccoli and rice casserole, Broccoli and rice, 1 cup (220 g)
277 calories
Estimated calories
- Protein
- 10 g
- Carbs
- 21 g
- Fat
- 17 g
- Fiber
- 4 g
- Sugars
- 2 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories277
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium30% 700 mg
- Calcium19% 249 mg
- Iron11% 2 mg
- Potassium6% 290 mg
Ingredients
Broccoli, Water, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Colored with annatto; potato starch, Canola oil and cellulose powder (anticaking agents), Natamycin (mold inhibitor)), Enriched long grain rice (long grain rice, Calcium carbonate, Iron phosphate, Thiamine mononitrate, Folic acid), Onion, Celery, Butter, Contains 2% or less of: milk, Heavy cream (with carrageenan, Mono- and diglycerides, Polysorbate 80), Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Chicken base (chicken meat including natural chicken juices, Salt, Hydrolyzed vegetable protein (soy, Corn), Sugar, Potato flour, Natural flavor, Autolyzed yeast extract, Carrot powder, Turmeric), Salt, Spices.
- Brand
- Ukrop's
- Made by
- Ukrop's Homestyle Foods, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 722515251585
- Category
- Other Deli
- Label updated
- 2021-10-11
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 84%
Same value as 14 of 3,457 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 1 of 3,452 other records.
leastmostProtein
Lower than 77%
Same value as 12 of 3,460 other records.
leastmostCalcium
Higher than 76%
Same value as 6 of 3,424 other records.
leastmostFiber
Higher than 72%
Same value as 196 of 3,439 other records.
leastmostCalories (estimated)
Lower than 72%
Same value as 0 of 3,473 other records.
leastmost
Questions
- How many calories are in ukrop's broccoli and rice casserole, broccoli and rice?
- 1 cup (220 g): estimated 277 calories; protein: 10 g, carbohydrates: 21 g, fat: 17 g.
- How much protein is in ukrop's broccoli and rice casserole, broccoli and rice?
- 4.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in ukrop's broccoli and rice casserole, broccoli and rice?
- 7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Protein | 4.5 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 9.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.91 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.91 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 318 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0.23 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422190, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.