How many calories are in south beach diet greek yogurt, mango?

12 OZA (355 ml): estimated 138 calories; protein: estimated 15 g, carbohydrates: estimated 19 g, fat: estimated 0.99 g.

How much protein is in south beach diet greek yogurt, mango?

estimated 4.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in south beach diet greek yogurt, mango?

estimated 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

South beach diet greek yogurt, Mango

USDA name: Greek yogurt, Mango

Brandedby The Farmer's Cow, Llc

estimated 138 calories in 12 OZA (355 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 5.3 g, fat: estimated 0.28 g.

Serving

≈ 355 g (estimated)

South beach diet greek yogurt, Mango, 12 OZA (355 ml)

138 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 19 gEstimated
Fat: 0.99 gEstimated
Fiber: 5 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (355 ml)

Amount per serving
Calories138
Estimated

% Daily Value*

Total Fat 0.99 gEstimated1%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 14.2 mgEstimated5%

Sodium 131 mgEstimated6%

Total Carbohydrate 19 gEstimated7%

Dietary Fiber 5 gEstimated18%

Total Sugars 12 gEstimated

Protein 15 gEstimated

Calcium 149 mgEstimated11%

Iron 1.1 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 14.9 mgEstimated

minerals

% of the Daily Value in this serving

Calcium11% 149 mgEstimated
Iron6% 1.1 mgEstimated
Sodium6% 131 mgEstimated

Ingredients

Water, Mango puree, Greek yogurt [(cultured skim milk) heat treated after culturing], Soy protein isolate, Whey protein concentrate, Natural flavor, Soluble corn fiber, Fruit and vegetable juice for color, Pectin, Locust bean gum, Guar gum, Rebaudioside a (stevia).

Brand: South beach diet
Made by: The Farmer's Cow, Llc
Label serving: 12 oza
Barcode (GTIN/UPC): 855919003044
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 99%
Same value as 1 of 6,044 other records.
leastmost
Calcium (estimated)
Lower than 95%
Same value as 5 of 6,001 other records.
leastmost
Sugars (estimated)
Lower than 92%
Same value as 9 of 6,009 other records.
leastmost
Vitamin C (estimated)
Higher than 92%
Same value as 2 of 3,020 other records.
leastmost
Fiber (estimated)
Higher than 91%
Same value as 52 of 5,794 other records.
leastmost
Carbohydrates (estimated)
Lower than 90%
Same value as 0 of 6,010 other records.
leastmost

Questions

How many calories are in south beach diet greek yogurt, mango?: 12 OZA (355 ml): estimated 138 calories; protein: estimated 15 g, carbohydrates: estimated 19 g, fat: estimated 0.99 g.
How much protein is in south beach diet greek yogurt, mango?: estimated 4.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in south beach diet greek yogurt, mango?: estimated 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	39 kcal
Protein	4.2 g
Total lipid (fat)	0.28 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	1.4 g
Total Sugars	3.4 g
Calcium, Ca	42 mg
Iron, Fe	0.3 mg
Sodium, Na	37 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	563 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918594, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.