How many calories are in maia plain greek yogurt?

1 Container (150g): 110 calories; protein: 15 g, carbohydrates: 7 g, fat: 1 g.

How much protein is in maia plain greek yogurt?

10 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in maia plain greek yogurt?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maia plain greek yogurt

USDA name: Plain greek yogurt

Brandedby Healthy Mom, Llc

110 calories in 1 Container (150g). Per 100 g, protein: 10 g, carbohydrates: 4.7 g, fat: 0.67 g.

Serving

= 150 g

Maia plain greek yogurt, 1 Container (150g)

110 calories

Protein: 15 g
Carbs: 7 g
Fat: 1 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size1 Container (150g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.5 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Includes Added Sugars 0 g0%

Protein 15 g

Calcium 251 mg19%

Iron 0 mg0%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)29% 0.37 mg
Vitamin B67% 0.12 mg
Niacin (B3)3% 0.4 mg
Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium19% 251 mg
Potassium7% 341 mg
Sodium4% 85.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized low-fat milk, 40+ billion probiotics & live cultures: lactobacillus acidophilus, Bifidobacterium, Lactobacillus rhamnosus, Lactobacillus paracasei, L. Delbrueckii ssp bulgaricus, Streptoccus thermophilus

Brand: Maia
Made by: Healthy Mom, Llc
Label serving: 1 Container (150g)
Barcode (GTIN/UPC): 0857003002032
Category: Yogurt
Label updated: 2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 3 of 4,374 other records.
leastmost
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 52 of 6,010 other records.
leastmost
Calcium
Higher than 88%
Same value as 47 of 6,001 other records.
leastmost
Sugars
Lower than 86%
Same value as 108 of 6,009 other records.
leastmost
Sodium
Higher than 79%
Same value as 84 of 6,028 other records.
leastmost

Questions

How many calories are in maia plain greek yogurt?: 1 Container (150g): 110 calories; protein: 15 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in maia plain greek yogurt?: 10 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in maia plain greek yogurt?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	73 kcal
Protein	10 g
Total lipid (fat)	0.67 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Sugars, added	0 g
Calcium, Ca	167 mg
Iron, Fe	0 mg
Potassium, K	227 mg
Sodium, Na	57 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.25 mg
Niacin	0.27 mg
Vitamin B-6	0.08 mg
Vitamin B-12	0.8 µg
Vitamin A, RAE	12 µg
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625992, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.