Oikos greek yogurt, Plain

USDA name: Greek yogurt, Plain

Brandedby Danone US, Llc

189 calories in 1 cup (225 g). Per 100 g, protein: 8.9 g, carbohydrates: 4 g, fat: 4 g.

Serving
1
= 225 g
189KCAL

Oikos greek yogurt, Plain, 1 cup (225 g)

189 calories

Protein
20 g
Carbs
9 g
Fat
9 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.3 mg10%
Sodium 74.3 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 20 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Potassium5% 241 mg
    • Sodium3% 74.3 mg

    Little or none: Iron.

    Ingredients

    Cultured grade a milk.

    Brand
    Oikos
    Made by
    Danone US, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    036632032416
    Category
    Yogurt
    Label updated
    2023-08-30

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 95%

      Same value as 60 of 6,010 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 0 of 6,030 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 90 of 6,009 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 66 of 6,024 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 64 of 4,374 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 309 of 6,028 other records.

      leastmost

    Questions

    How many calories are in oikos greek yogurt, plain?
    1 cup (225 g): 189 calories; protein: 20 g, carbohydrates: 9 g, fat: 9 g.
    How much protein is in oikos greek yogurt, plain?
    8.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in oikos greek yogurt, plain?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy84 kcal
    Protein8.9 g
    Total lipid (fat)4 g
    Carbohydrate, by difference4 g
    Fiber, total dietary0 g
    Total Sugars4 g
    Calcium, Ca111 mg
    Iron, Fe0 mg
    Potassium, K107 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated1.1 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632506, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.