Blue isle greek yogurt

USDA name: Greek yogurt

Brandedby Karoun Dairies Inc.

230 calories in 1 container (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 12.7 g, fat: 10 g.

Serving
1
= 150 g
230KCAL

Blue isle greek yogurt, 1 container (150 g)

230 calories

Protein
5 g
Carbs
19 g
Fat
15 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 49.5 mg17%
Sodium 60 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 5 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron4% 0.72 mg
    • Sodium3% 60 mg

    Ingredients

    Cultured pasteurized grade a milk & cream, Condensed skim milk, Honey, Whey protein concentrate, Pectin, And natural flavors. Contains: live & active yogurt & probiotic cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and bifidobacterium.)

    Brand
    Blue isle
    Made by
    Karoun Dairies Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    796252880247
    Category
    Yogurt
    Label updated
    2021-05-19

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 4 of 6,024 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 13 of 6,044 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 79 of 5,673 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 195 of 6,030 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 225 of 6,028 other records.

      leastmost

    • Sugars

      Lower than 56%

      Same value as 118 of 6,009 other records.

      leastmost

    Questions

    How many calories are in blue isle greek yogurt?
    1 container (150 g): 230 calories; protein: 5 g, carbohydrates: 19 g, fat: 15 g.
    How much protein is in blue isle greek yogurt?
    3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in blue isle greek yogurt?
    12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy153 kcal
    Protein3.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference12.7 g
    Fiber, total dietary0 g
    Total Sugars8.7 g
    Calcium, Ca100 mg
    Iron, Fe0.48 mg
    Sodium, Na40 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU100 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067023, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.