How many calories are in fresh & easy greek yogurt?

5.3 onz (150 g): 110 calories; protein: 12 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in fresh & easy greek yogurt?

8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy greek yogurt?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy greek yogurt

USDA name: Greek yogurt

Brandedby Fresh & easy

110 calories in 5.3 onz (150 g). Per 100 g, protein: 8 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 150 g

Fresh & easy greek yogurt, 5.3 onz (150 g)

110 calories

Protein: 12 g
Carbs: 15 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 49.5 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 12 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium2% 49.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat grade a milk, Water, Vanilla, Sugar, Corn starch, Natural flavor, Pectin, Citric acid, Calcium lactate, Sodium citrate, Contains the following live cultures: lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei.

Made by: Fresh & easy
Label serving: 5.3 onz
Barcode (GTIN/UPC): 5051379079512
Category: Yogurt
Label updated: 2017-10-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Calories
Lower than 65%
Same value as 206 of 6,044 other records.
leastmost
Sugars
Lower than 62%
Same value as 103 of 6,009 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 248 of 6,010 other records.
leastmost

Questions

How many calories are in fresh & easy greek yogurt?: 5.3 onz (150 g): 110 calories; protein: 12 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in fresh & easy greek yogurt?: 8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy greek yogurt?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	73 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	8 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 468388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.