Esti plain greek yogurt

USDA name: Plain greek yogurt

Brandedby Esti Foods Llc

90 calories in 150 g. Per 100 g, protein: 10.7 g, carbohydrates: 8 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 99%, and more potassium than 96%.

Compare with another food →

Serving
1
= 150 g
90KCAL
Where the calories come from

Esti plain greek yogurt, 150g

90 calories

  • Protein16 g57% of calories
  • Carbs12 g43% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size150g
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 110 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 855616007802 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Potassium7% 350 mg
  • Sodium5% 110 mg

Little or none: Iron.

Ingredients

Grade a pasteurized skim milk

Brand
Esti
Made by
Esti Foods Llc
Label serving
150g
Barcode (GTIN/UPC)
0855616007802
Category
Yogurt
Label updated
2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 26 of 6,026 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 6 of 4,371 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 15 of 6,024 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 90 of 6,005 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 6,040 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 71 of 6,006 other records.

    leastmost

Questions

How many calories are in esti plain greek yogurt?
150 g: 90 calories; protein: 16 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in esti plain greek yogurt?
10.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in esti plain greek yogurt?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy60 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na73 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607273, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.