How many calories are in shoprite plain greek yogurt, plain?

2/3 cup (170 g): 170 calories; protein: 16 g, carbohydrates: 7 g, fat: 9 g.

How much protein is in shoprite plain greek yogurt, plain?

9.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in shoprite plain greek yogurt, plain?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite plain greek yogurt, Plain

USDA name: Plain greek yogurt, Plain

Brandedby Wakefern Food Corporation

170 calories in 2/3 cup (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.1 g, fat: 5.3 g.

Among the other records in Yogurt, per 100 g: less carbohydrates than 95%, and more protein than 93%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Shoprite plain greek yogurt, Plain, 2/3 cup (170 g)

170 calories

Protein16 g37% of calories
Carbs7 g16% of calories
incl. 0 g fiber · 6 g sugars
Fat9 g47% of calories

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 49.3 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 270 mg21%

Iron 0 mg0%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 270 mg
Potassium6% 299 mg
Sodium2% 49.3 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a milk.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 2/3 cup
Barcode (GTIN/UPC): 041190470778
Category: Yogurt
Label updated: 2023-07-25

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 45 of 6,006 other records.
leastmost
Protein
Higher than 93%
Same value as 41 of 6,026 other records.
leastmost
Total fat
Higher than 92%
Same value as 26 of 6,020 other records.
leastmost
Sugars
Lower than 91%
Same value as 59 of 6,005 other records.
leastmost
Sodium
Lower than 89%
Same value as 91 of 6,024 other records.
leastmost
Calcium
Higher than 86%
Same value as 34 of 5,997 other records.
leastmost

Questions

How many calories are in shoprite plain greek yogurt, plain?: 2/3 cup (170 g): 170 calories; protein: 16 g, carbohydrates: 7 g, fat: 9 g.
How much protein is in shoprite plain greek yogurt, plain?: 9.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in shoprite plain greek yogurt, plain?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	9.4 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	159 mg
Iron, Fe	0 mg
Potassium, K	176 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620896, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.