How many calories are in chobani greek yogurt?

5.3 onz (150 g): 131 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in chobani greek yogurt?

8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in chobani greek yogurt?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chobani greek yogurt

USDA name: Greek yogurt

Brandedby Chobani, Inc.

131 calories in 5.3 onz (150 g). Per 100 g, protein: 8 g, carbohydrates: 12.7 g, fat: 0 g.

Serving

= 150 g

Chobani greek yogurt, 5.3 onz (150 g)

131 calories

Protein: 12 g
Carbs: 19 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 15 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 60 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 1.1 g4%

Total Sugars 15 g

Protein 12 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium3% 60 mg

Little or none: Iron.

Ingredients

Nonfat yogurt (cultured pasteurized nonfat milk, Live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei), Blueberries, Evaporated cane juice, Pectin, Locust bean gum, Natural flavor.

Brand: Chobani
Made by: Chobani, Inc.
Label serving: 5.3 onz
Barcode (GTIN/UPC): 818290014467
Category: Yogurt
Label updated: 2017-08-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 84%
Same value as 66 of 3,020 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Sodium
Lower than 64%
Same value as 225 of 6,028 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 199 of 6,010 other records.
leastmost

Questions

How many calories are in chobani greek yogurt?: 5.3 onz (150 g): 131 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in chobani greek yogurt?: 8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chobani greek yogurt?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	87 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0.7 g
Total Sugars	10 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067281, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.