Sophia wafers, Vanilla cream filling

USDA name: Wafers, Vanilla cream filling

Brandedby Sophia Foods Inc.

190 calories in 4 wafers (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 28.6 g.

Serving
1
= 35 g
190KCAL

Sophia wafers, Vanilla cream filling, 4 wafers (35 g)

190 calories

Protein
2 g
Carbs
23 g
Fat
10 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size4 wafers (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg
    • Sodium3% 65.1 mg
    • Iron2% 0.36 mg

    Ingredients

    Vegetable oils (from highly refined coconut oil and palm oil), Glucose syrup, Wheat flour, Sugar, Skim milk powder, Dextrose, Whey powder, Barley malt extract, Leavening (sodium bicarbonate, Disodiumdiphosphate), Soy lecithin; salt, Vanilla pods, Natural vanilla flavouring, Hazelnuts.

    Brand
    Sophia
    Made by
    Sophia Foods Inc.
    Label serving
    4 wafers
    Barcode (GTIN/UPC)
    619309000477
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 19 of 13,068 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 19 of 12,607 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 241 of 13,055 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 35 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 26 of 13,032 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in sophia wafers, vanilla cream filling?
    4 wafers (35 g): 190 calories; protein: 2 g, carbohydrates: 23 g, fat: 10 g.
    How much protein is in sophia wafers, vanilla cream filling?
    5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in sophia wafers, vanilla cream filling?
    65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy543 kcal
    Protein5.7 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary0 g
    Total Sugars34.3 g
    Calcium, Ca114 mg
    Iron, Fe1 mg
    Sodium, Na186 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1911785, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.