Sophia wafers, Vanilla cream filling

USDA name: Wafers, Vanilla cream filling

Brandedby Sophia Foods Inc.

190 calories in 4 wafers (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 28.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 97%, and more calcium than 93%.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Sophia wafers, Vanilla cream filling, 4 wafers (35 g)

190 calories

  • Protein2 g4% of calories
  • Carbs23 g48% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size4 wafers (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 619309000477 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Sodium3% 65.1 mg
  • Iron2% 0.36 mg

Ingredients

Vegetable oils (from highly refined coconut oil and palm oil), Glucose syrup, Wheat flour, Sugar, Skim milk powder, Dextrose, Whey powder, Barley malt extract, Leavening (sodium bicarbonate, Disodiumdiphosphate), Soy lecithin; salt, Vanilla pods, Natural vanilla flavouring, Hazelnuts.

Brand
Sophia
Made by
Sophia Foods Inc.
Label serving
4 wafers
Barcode (GTIN/UPC)
619309000477
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 17 of 12,907 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 19 of 12,454 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 237 of 12,894 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 35 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 26 of 12,875 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in sophia wafers, vanilla cream filling?
4 wafers (35 g): 190 calories; protein: 2 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in sophia wafers, vanilla cream filling?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sophia wafers, vanilla cream filling?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy543 kcal
Protein5.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference65.7 g
Fiber, total dietary0 g
Total Sugars34.3 g
Calcium, Ca114 mg
Iron, Fe1 mg
Sodium, Na186 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated25.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1911785, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.