Sopa or caldo de res

USDA name: Soup, sopa or caldo de res

174 calories in 1 cup (245 g). Per 100 g, protein: 5.9 g, carbohydrates: 4 g, fat: 3.4 g.

Among the other records in Soups, broth-based, per 100 g: more total fat than 93%, and more sodium than 93%.

Compare with another food →

Serving
1
= 245 g
174KCAL
Where the calories come from

Sopa or caldo de res, 1 cup

174 calories

  • Protein14.5 g34% of calories
  • Carbs9.9 g23% of calories

    incl. 2 g fiber · 2.7 g sugars

  • Fat8.3 g43% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.2 g16%
Cholesterol 44.1 mg15%
Sodium 720 mg31%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 14.5 g
Vitamin D 0 mcg0%
Calcium 34.3 mg3%
Iron 1.6 mg9%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.2 µg
  • Vitamin K27% 32.3 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B619% 0.33 mg
  • Vitamin C19% 16.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Choline10% 52.9 mg
  • Vitamin A9% 80.8 µg
  • Folate7% 29.4 µg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Zinc31% 3.4 mg
  • Selenium22% 12 µg
  • Copper13% 0.12 mg
  • Phosphorus11% 142 mg
  • Potassium10% 448 mg
  • Iron9% 1.6 mg
  • Magnesium8% 31.9 mg
  • Calcium3% 34.3 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 6 of 46 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 2 of 46 other records.

    leastmost

Questions

How many calories are in sopa or caldo de res?
1 cup (245 g): 174 calories; protein: 14.5 g, carbohydrates: 9.9 g, fat: 8.3 g.
How much protein is in sopa or caldo de res?
5.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in sopa or caldo de res?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.5 g
Energy71 kcal
Protein5.9 g
Total lipid (fat)3.4 g
Carbohydrate, by difference4 g
Fiber, total dietary0.8 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe0.65 mg
Magnesium, Mg13 mg
Phosphorus, P58 mg
Potassium, K183 mg
Sodium, Na294 mg
Zinc, Zn1.4 mg
Copper, Cu0.047 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.035 mg
Riboflavin0.059 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total21.6 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol1 µg
Carotene, beta339 µg
Carotene, alpha96 µg
Cryptoxanthin, beta4 µg
Lycopene228 µg
Lutein + zeaxanthin260 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.096 g
SFA 16:00.74 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.12 g
MUFA 18:11.3 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.11 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707128, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.