How many calories are in sopa or caldo de res?

1 cup (245 g) has 174 calories, 14.5 g of protein, 9.9 g of carbohydrates and 8.3 g of fat.

How much protein is in sopa or caldo de res?

5.9 g per 100 g, which is 33% of its calories.

How many net carbs are in sopa or caldo de res?

3.2 g per 100 g: 4 g of carbohydrates minus 0.8 g of fiber.

Sopa or caldo de res

USDA name: Soup, sopa or caldo de res

174 calories in 1 cup (245 g). 5.9 g protein, 4 g carbs and 3.4 g fat per 100 g.

Serving

= 245 g

Sopa or caldo de res, 1 cup

174 calories

Protein: 14.5 g
Carbs: 9.9 g
Fat: 8.3 g
Fiber: 2 g
Sugars: 2.7 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories174

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 3.2 g16%

Cholesterol 44.1 mg15%

Sodium 720 mg31%

Total Carbohydrate 9.9 g4%

Dietary Fiber 2 g7%

Total Sugars 2.7 g

Protein 14.5 g

Vitamin D 0 mcg0%

Calcium 34.3 mg3%

Iron 1.6 mg9%

Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1252% 1.2 µg
Vitamin K27% 32.3 µg
Niacin (B3)21% 3.4 mg
Vitamin B619% 0.33 mg
Vitamin C19% 16.7 mg
Riboflavin (B2)11% 0.14 mg
Choline10% 52.9 mg
Vitamin A9% 80.8 µg
Folate7% 29.4 µg
Thiamin (B1)7% 0.086 mg
Vitamin E3% 0.39 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium31% 720 mg
Zinc31% 3.4 mg
Selenium22% 12 µg
Copper13% 0.12 mg
Phosphorus11% 142 mg
Potassium10% 448 mg
Iron9% 1.6 mg
Magnesium8% 31.9 mg
Calcium3% 34.3 mg

How it compares

Against the 47 foods in Soups, broth-based, per 100 g.

Carbohydrates
Lower than 94%
leastmost
Total fat
Higher than 91%
leastmost
Sodium
Higher than 91%
leastmost
Fiber
Lower than 89%
leastmost
Protein
Higher than 89%
leastmost
Calories
Higher than 79%
leastmost

Questions

How many calories are in sopa or caldo de res?: 1 cup (245 g) has 174 calories, 14.5 g of protein, 9.9 g of carbohydrates and 8.3 g of fat.
How much protein is in sopa or caldo de res?: 5.9 g per 100 g, which is 33% of its calories.
How many net carbs are in sopa or caldo de res?: 3.2 g per 100 g: 4 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	85.5 g
Energy	71 kcal
Protein	5.9 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.8 g
Total Sugars	1.1 g
Calcium, Ca	14 mg
Iron, Fe	0.65 mg
Magnesium, Mg	13 mg
Phosphorus, P	58 mg
Potassium, K	183 mg
Sodium, Na	294 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.047 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	6.8 mg
Thiamin	0.035 mg
Riboflavin	0.059 mg
Niacin	1.4 mg
Vitamin B-6	0.13 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	21.6 mg
Vitamin B-12	0.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	33 µg
Retinol	1 µg
Carotene, beta	339 µg
Carotene, alpha	96 µg
Cryptoxanthin, beta	4 µg
Lycopene	228 µg
Lutein + zeaxanthin	260 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.2 µg
Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.003 g
SFA 12:0	0.003 g
SFA 14:0	0.096 g
SFA 16:0	0.74 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.12 g
MUFA 18:1	1.3 g
MUFA 20:1	0.009 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.11 g
PUFA 18:3	0.021 g
PUFA 18:4	0 g
PUFA 20:4	0.009 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	18 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707128, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.