Sopa or caldo de pollo

USDA name: Soup, sopa or caldo de pollo

135 calories in 1 cup (245 g). Per 100 g, protein: 6.2 g, carbohydrates: 4 g, fat: 1.6 g.

Serving
1
= 245 g
135KCAL

Sopa or caldo de pollo, 1 cup

135 calories

Protein
15.3 g
Carbs
9.9 g
Fat
3.9 g
Fiber
2 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.1 g5%
Cholesterol 61.3 mg20%
Sodium 723 mg31%
Total Carbohydrate 9.9 g4%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 15.3 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 0.76 mg4%
Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin K28% 33.6 µg
  • Vitamin B627% 0.45 mg
  • Vitamin C19% 16.7 mg
  • Riboflavin (B2)11% 0.15 mg
  • Choline10% 56.6 mg
  • Vitamin A10% 85.8 µg
  • Thiamin (B1)9% 0.1 mg
  • Folate7% 26.9 µg
  • Vitamin B126% 0.15 µg
  • Vitamin E3% 0.44 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium31% 723 mg
  • Selenium26% 14.5 µg
  • Phosphorus12% 154 mg
  • Copper11% 0.1 mg
  • Potassium9% 443 mg
  • Zinc9% 1 mg
  • Magnesium8% 34.3 mg
  • Iron4% 0.76 mg
  • Calcium2% 29.4 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 6 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 7 of 46 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 1 of 46 other records.

    leastmost

Questions

How many calories are in sopa or caldo de pollo?
1 cup (245 g): 135 calories; protein: 15.3 g, carbohydrates: 9.9 g, fat: 3.9 g.
How much protein is in sopa or caldo de pollo?
6.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in sopa or caldo de pollo?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.2 g
Energy55 kcal
Protein6.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference4 g
Fiber, total dietary0.8 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe0.31 mg
Magnesium, Mg14 mg
Phosphorus, P63 mg
Potassium, K181 mg
Sodium, Na295 mg
Zinc, Zn0.41 mg
Copper, Cu0.042 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.042 mg
Riboflavin0.06 mg
Niacin1.9 mg
Vitamin B-60.18 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total23.1 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol2 µg
Carotene, beta339 µg
Carotene, alpha96 µg
Cryptoxanthin, beta4 µg
Lycopene228 µg
Lutein + zeaxanthin260 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:00.33 g
SFA 18:00.086 g
Fatty acids, total monounsaturated0.61 g
MUFA 16:10.085 g
MUFA 18:10.52 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.29 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707135, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.