Sopa de fideo aguada

USDA name: Soup, sopa de fideo aguada

233 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 13.7 g, fat: 3.3 g.

Among the other records in Soups, broth-based, per 100 g: more carbohydrates than 98%, and less potassium than 96%.

Compare with another food →

Serving
1
= 245 g
233KCAL
Where the calories come from

Sopa de fideo aguada, 1 cup

233 calories

  • Protein6.2 g11% of calories
  • Carbs33.6 g58% of calories

    incl. 2.7 g fiber · 2.8 g sugars

  • Fat8.1 g31% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.1 g6%
Cholesterol 0 mg0%
Sodium 654 mg28%
Total Carbohydrate 33.6 g12%
Dietary Fiber 2.7 g10%
Total Sugars 2.8 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 1.9 mg10%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 118 µg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin E14% 2.1 mg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin K7% 8.3 µg
  • Vitamin B66% 0.11 mg
  • Vitamin C5% 4.7 mg
  • Choline2% 13.2 mg
  • Vitamin A1% 9.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Sodium28% 654 mg
  • Copper23% 0.21 mg
  • Iron10% 1.9 mg
  • Magnesium6% 26.9 mg
  • Phosphorus6% 73.5 mg
  • Zinc6% 0.64 mg
  • Potassium5% 218 mg
  • Calcium2% 19.6 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 4 of 46 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in sopa de fideo aguada?
1 cup (245 g): 233 calories; protein: 6.2 g, carbohydrates: 33.6 g, fat: 8.1 g.
How much protein is in sopa de fideo aguada?
2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sopa de fideo aguada?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.4 g
Energy95 kcal
Protein2.5 g
Total lipid (fat)3.3 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.1 g
Total Sugars1.2 g
Calcium, Ca8 mg
Iron, Fe0.77 mg
Magnesium, Mg11 mg
Phosphorus, P30 mg
Potassium, K89 mg
Sodium, Na267 mg
Zinc, Zn0.26 mg
Copper, Cu0.086 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.11 mg
Riboflavin0.065 mg
Niacin0.87 mg
Vitamin B-60.043 mg
Folate, total31 µg
Folic acid25 µg
Folate, food5 µg
Folate, DFE48 µg
Choline, total5.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene3,147 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.34 g
SFA 18:00.09 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.01 g
MUFA 18:11.3 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709161, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.