Sola greek yogurt, Vanilla

USDA name: Greek yogurt, Vanilla

Brandedby NatGood Operation Llc

101 calories in 1 container (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 12.7 g, fat: 2 g.

Serving
1
= 150 g
101KCAL

Sola greek yogurt, Vanilla, 1 container (150 g)

101 calories

Protein
11 g
Carbs
19 g
Fat
3 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 55.5 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 11 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium2% 55.5 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade-a skim milk, Erythritol, Tagatose, Maltitol, Corn starch, Vanilla flavor, Other natural flavors, Lemon juice concentrate, Cream, Contains 2% or less of the following: monk fruit extract, Xanthan gum, Stevia leaf extract, Live and active cultures.

    Brand
    Sola
    Made by
    NatGood Operation Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    851921006011
    Category
    Yogurt
    Label updated
    2018-04-05

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 86%

      Same value as 108 of 6,009 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 190 of 6,001 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 206 of 6,044 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 227 of 6,028 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 95 of 6,024 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 215 of 6,030 other records.

      leastmost

    Questions

    How many calories are in sola greek yogurt, vanilla?
    1 container (150 g): 101 calories; protein: 11 g, carbohydrates: 19 g, fat: 3 g.
    How much protein is in sola greek yogurt, vanilla?
    7.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in sola greek yogurt, vanilla?
    12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy67 kcal
    Protein7.3 g
    Total lipid (fat)2 g
    Carbohydrate, by difference12.7 g
    Fiber, total dietary0 g
    Total Sugars4.7 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na37 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU67 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol10 mg
    Total sugar alcohols6 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945728, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.