Skipper's best whole tilapia

USDA name: Whole tilapia

Brandedby Grobest global service, Inc.

96 calories in 4 oz (100 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 92%, and less calcium than 78%.

Compare with another food →

Serving
1
= 100 g
96KCAL
Where the calories come from

Skipper's best whole tilapia, 4 oz (100 g)

96 calories

  • Protein20 g82% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving size4 oz (100 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Cholesterol 50 mg17%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 10 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857536005128 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Sodium2% 52 mg
  • Calcium1% 10 mg

Ingredients

Tilapia

Brand
Skipper's best
Made by
Grobest global service, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
857536005128
Category
Frozen Fish & Seafood
Label updated
2018-02-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 4 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 3,644 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 65 of 3,758 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 15 of 3,760 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 12 of 3,764 other records.

    leastmost

  • Iron

    Higher than 51%

    Same value as 14 of 3,631 other records.

    leastmost

Questions

How many calories are in skipper's best whole tilapia?
4 oz (100 g): 96 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in skipper's best whole tilapia?
20 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in skipper's best whole tilapia?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy96 kcal
Protein20 g
Total lipid (fat)2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.54 mg
Sodium, Na52 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437393, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.