Skipper's best whole tilapia

USDA name: Whole tilapia

Brandedby Grobest global service, Inc.

96 calories in 4 onz (100 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 2 g.

Serving
1
= 100 g
96KCAL

Skipper's best whole tilapia, 4 onz (100 g)

96 calories

Protein
20 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (100 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Cholesterol 50 mg17%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 10 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.54 mg
    • Sodium2% 52 mg
    • Calcium1% 10 mg

    Ingredients

    Tilapia

    Brand
    Skipper's best
    Made by
    Grobest global service, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    857536005128
    Category
    Frozen Fish & Seafood
    Label updated
    2018-02-16

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 4 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 30 of 3,649 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 65 of 3,765 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 15 of 3,768 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 12 of 3,772 other records.

      leastmost

    • Iron

      Higher than 51%

      Same value as 14 of 3,636 other records.

      leastmost

    Questions

    How many calories are in skipper's best whole tilapia?
    4 onz (100 g): 96 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in skipper's best whole tilapia?
    20 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
    How many net carbs are in skipper's best whole tilapia?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy96 kcal
    Protein20 g
    Total lipid (fat)2 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca10 mg
    Iron, Fe0.54 mg
    Sodium, Na52 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437393, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.