Wholey premium tilapia loins

USDA name: Premium tilapia loins

Brandedby Lipari Foods Operating Company, Llc

110 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 2.6 g.

Serving
1
= 113 g
110KCAL

Wholey premium tilapia loins, 4 onz (113 g)

110 calories

Protein
21 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 35 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 10.2 mg1%
Iron 0 mg0%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 390 mg
  • Sodium2% 35 mg
  • Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Tilapia

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 onz
Barcode (GTIN/UPC)
094776217366
Category
Frozen Fish & Seafood
Label updated
2021-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 13 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 3 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 19 of 3,768 other records.

    leastmost

Questions

How many calories are in wholey premium tilapia loins?
4 onz (113 g): 110 calories; protein: 21 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in wholey premium tilapia loins?
18.6 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in wholey premium tilapia loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein18.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K345 mg
Sodium, Na31 mg
Vitamin D (D2 + D3), International Units177 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487618, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.