Regal springs naturally better tilapia premium loins

USDA name: Naturally better tilapia premium loins

Brandedby Regal Springs Trading Company

100 calories in 3.5 onz (99 g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 2.5 g.

Serving
1
= 99 g
100KCAL

Regal springs naturally better tilapia premium loins, 3.5 onz (99 g)

100 calories

Protein
18 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.5 onz (99 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 29.7 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 322 mg
  • Iron6% 1.0 mg
  • Sodium1% 29.7 mg
  • Calcium1% 9.9 mg

Ingredients

Tilapia loin

Brand
Regal springs
Made by
Regal Springs Trading Company
Label serving
3.5 onz
Barcode (GTIN/UPC)
783041341249
Category
Frozen Fish & Seafood
Label updated
2021-01-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 3,649 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 11 of 3,636 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 12 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 3 of 3,768 other records.

    leastmost

Questions

How many calories are in regal springs naturally better tilapia premium loins?
3.5 onz (99 g): 100 calories; protein: 18 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in regal springs naturally better tilapia premium loins?
18.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in regal springs naturally better tilapia premium loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy101 kcal
Protein18.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1 mg
Potassium, K325 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units2,061 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463875, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.