How many calories are in shoprite red whole tilapia, red?

360 g: 709 calories; protein: 96 g, carbohydrates: 4 g, fat: 34 g.

How much protein is in shoprite red whole tilapia, red?

26.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in shoprite red whole tilapia, red?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite red whole tilapia, Red

USDA name: Red whole tilapia, Red

Brandedby Wakefern Food Corporation

709 calories in 360 g. Per 100 g, protein: 26.7 g, carbohydrates: 1.1 g, fat: 9.4 g.

Serving

= 360 g

Shoprite red whole tilapia, Red, 360 g

709 calories

Protein: 96 g
Carbs: 4 g
Fat: 34 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size360 g

Amount per serving
Calories709

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 96 g

Vitamin D 32.4 mcg162%

Calcium 10.8 mg1%

Iron 20 mg111%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D162% 32.4 µg

minerals

% of the Daily Value in this serving

Iron111% 20 mg
Sodium16% 360 mg
Potassium8% 360 mg
Calcium1% 10.8 mg

Ingredients

Tilapia.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 360 g
Barcode (GTIN/UPC): 041190472772
Category: Frozen Fish & Seafood
Label updated: 2023-07-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 3,765 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 3,636 other records.
leastmost
Calcium
Lower than 87%
Same value as 3 of 3,649 other records.
leastmost
Calories
Higher than 82%
Same value as 8 of 3,772 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 3,768 other records.
leastmost
Sodium
Lower than 81%
Same value as 7 of 3,760 other records.
leastmost

Questions

How many calories are in shoprite red whole tilapia, red?: 360 g: 709 calories; protein: 96 g, carbohydrates: 4 g, fat: 34 g.
How much protein is in shoprite red whole tilapia, red?: 26.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in shoprite red whole tilapia, red?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	197 kcal
Protein	26.7 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	1.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	3 mg
Iron, Fe	5.6 mg
Potassium, K	100 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3)	9 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620998, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.