Packers whole g.G.S red tilapia

USDA name: Whole g.G.S red tilapia

Brandedby Beaver Street Fisheries Inc.

110 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
110KCAL

Packers whole g.G.S red tilapia, 4 oz (112 g)

110 calories

Protein
22 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 11.2 mg1%
Iron 0.6 mg3%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 338 mg
    • Iron3% 0.6 mg
    • Sodium3% 60.5 mg
    • Calcium1% 11.2 mg

    Ingredients

    Tilapia

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391061060
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 73%

      Same value as 33 of 538 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 2 of 538 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 34 of 538 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 63 of 538 other records.

      leastmost

    • Iron

      Higher than 56%

      Same value as 1 of 538 other records.

      leastmost

    • Potassium

      Higher than 54%

      Same value as 18 of 537 other records.

      leastmost

    Questions

    How many calories are in packers whole g.g.s red tilapia?
    4 oz (112 g): 110 calories; protein: 22 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in packers whole g.g.s red tilapia?
    19.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in packers whole g.g.s red tilapia?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy98 kcal
    Protein19.6 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca10 mg
    Iron, Fe0.54 mg
    Potassium, K302 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.45 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459603, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.