How many calories are in cape gourmet whole cleaned tilapia?

6oz (170g) Raw About 1 Whole Fish: 160 calories; protein: 34 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in cape gourmet whole cleaned tilapia?

20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in cape gourmet whole cleaned tilapia?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cape gourmet whole cleaned tilapia

USDA name: Whole cleaned tilapia

Brandedby Quisling Media

160 calories in 6oz (170g) Raw About 1 Whole Fish. Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 170 g

Cape gourmet whole cleaned tilapia, 6oz (170g) Raw About 1 Whole Fish

160 calories

Protein: 34 g
Carbs: 0 g
Fat: 3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size6oz (170g) Raw About 1 Whole Fish

Amount per serving
Calories160

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 85 mg28%

Sodium 90.1 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 34 g

Vitamin D 5.1 mcg26%

Calcium 17 mg1%

Iron 95 mg528%

Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D26% 5.1 µg

minerals

% of the Daily Value in this serving

Iron528% 95 mg
Potassium11% 513 mg
Sodium4% 90.1 mg
Calcium1% 17 mg

Ingredients

Whole cleaned tilapia

Brand: Cape gourmet
Made by: Quisling Media
Label serving: 6oz (170g) Raw About 1 Whole Fish
Barcode (GTIN/UPC): 0689076540711
Category: Frozen Fish & Seafood
Label updated: 2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 3,636 other records.
leastmost
Sodium
Lower than 91%
Same value as 37 of 3,760 other records.
leastmost
Calcium
Lower than 78%
Same value as 30 of 3,649 other records.
leastmost
Protein
Higher than 77%
Same value as 65 of 3,765 other records.
leastmost
Potassium
Higher than 75%
Same value as 9 of 1,966 other records.
leastmost
Calories
Lower than 55%
Same value as 81 of 3,772 other records.
leastmost

Questions

How many calories are in cape gourmet whole cleaned tilapia?: 6oz (170g) Raw About 1 Whole Fish: 160 calories; protein: 34 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in cape gourmet whole cleaned tilapia?: 20 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet whole cleaned tilapia?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Great value cleaned & scaled whole tilapia

All 15 reported nutrients, per 100 g+

Energy	94 kcal
Protein	20 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	10 mg
Iron, Fe	55.9 mg
Potassium, K	302 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602292, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.