How many calories are in great value cleaned & scaled whole tilapia?

4 oz (112 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in great value cleaned & scaled whole tilapia?

17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in great value cleaned & scaled whole tilapia?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value cleaned & scaled whole tilapia

USDA name: Cleaned & scaled whole tilapia

Brandedby Wal-Mart Stores, Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 112 g

Great value cleaned & scaled whole tilapia, 4 oz (112 g)

100 calories

Protein: 20 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 40.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 20 g

Vitamin D 3.4 mcg17%

Calcium 10.1 mg1%

Iron 0 mg0%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Sodium2% 40.3 mg
Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Tilapia.

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 078742252988
Category: Frozen Fish & Seafood
Label updated: 2023-10-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 25 of 3,760 other records.
leastmost
Calcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Potassium
Higher than 76%
Same value as 14 of 1,966 other records.
leastmost
Protein
Higher than 62%
Same value as 82 of 3,765 other records.
leastmost
Calories
Lower than 59%
Same value as 86 of 3,772 other records.
leastmost

Questions

How many calories are in great value cleaned & scaled whole tilapia?: 4 oz (112 g): 100 calories; protein: 20 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in great value cleaned & scaled whole tilapia?: 17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in great value cleaned & scaled whole tilapia?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	17.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0 mg
Potassium, K	304 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676623, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.