Fishin' whole tilapia

USDA name: Whole tilapia

Brandedby Fishin' Company

110 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 91%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Fishin' whole tilapia, 4 oz (113 g)

110 calories

  • Protein23 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 826504719350 · We may earn a commission

Ingredients

Tilapia

Brand
Fishin'
Made by
Fishin' Company
Label serving
4 oz
Barcode (GTIN/UPC)
826504719350
Category
Frozen Fish & Seafood
Label updated
2020-02-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 149 of 3,758 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 181 of 3,631 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 75 of 3,764 other records.

    leastmost

  • Carbohydrates

    Lower than 49%

    Same value as 1,892 of 3,743 other records.

    leastmost

Questions

How many calories are in fishin' whole tilapia?
4 oz (113 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in fishin' whole tilapia?
20.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in fishin' whole tilapia?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein20.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2097110, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.