How many calories are in singleton breaded crunchy fish fillets?

4 onz (113 g): 231 calories; protein: 13 g, carbohydrates: 33 g, fat: 8 g.

How much protein is in singleton breaded crunchy fish fillets?

11.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in singleton breaded crunchy fish fillets?

27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Singleton breaded crunchy fish fillets

USDA name: Breaded crunchy fish fillets

Brandedby Singleton Packing Corp

231 calories in 4 onz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 29.2 g, fat: 7.1 g.

Serving

= 113 g

Singleton breaded crunchy fish fillets, 4 onz (113 g)

231 calories

Protein: 13 g
Carbs: 33 g
Fat: 8 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 39.5 mg13%

Sodium 640 mg28%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 13 g

Calcium 59.9 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Calcium5% 59.9 mg
Iron4% 0.72 mg

Ingredients

Fish (pollock), Modified food starch, Pregelantinized rice flour, Rice flour, Degerminated yellow & white corn flour, Tapioca starch, Modified potato starch, Corn starch, Modified corn starch, Evaporated cane sugar, Dextrin, Salt, Yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Onion powder, Garlic powder, Dried torula yeast, Modified cellulose gum, Sea salt, Xanthan gum, Soybean oil (as a processing aid), Silicon dioxide (anti caking agent).

Brand: Singleton
Made by: Singleton Packing Corp
Label serving: 4 onz
Barcode (GTIN/UPC): 070120266709
Category: Frozen Fish & Seafood
Label updated: 2020-09-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 1 of 3,751 other records.
leastmost
Fiber
Higher than 95%
Same value as 41 of 3,661 other records.
leastmost
Sugars
Higher than 87%
Same value as 26 of 3,684 other records.
leastmost
Sodium
Higher than 85%
Same value as 26 of 3,760 other records.
leastmost
Calories
Higher than 84%
Same value as 22 of 3,772 other records.
leastmost
Protein
Lower than 81%
Same value as 45 of 3,765 other records.
leastmost

Questions

How many calories are in singleton breaded crunchy fish fillets?: 4 onz (113 g): 231 calories; protein: 13 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in singleton breaded crunchy fish fillets?: 11.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in singleton breaded crunchy fish fillets?: 27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	204 kcal
Protein	11.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	29.2 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	53 mg
Iron, Fe	0.64 mg
Sodium, Na	566 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.