Singleton breaded crunchy fish fillets

USDA name: Breaded crunchy fish fillets

Brandedby Singleton Packing Corp

231 calories in 4 oz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 29.2 g, fat: 7.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 113 g
231KCAL
Where the calories come from

Singleton breaded crunchy fish fillets, 4 oz (113 g)

231 calories

  • Protein13 g20% of calories
  • Carbs33 g52% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat8 g28% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 640 mg28%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 13 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.72 mg

Ingredients

Fish (pollock), Modified food starch, Pregelantinized rice flour, Rice flour, Degerminated yellow & white corn flour, Tapioca starch, Modified potato starch, Corn starch, Modified corn starch, Evaporated cane sugar, Dextrin, Salt, Yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Onion powder, Garlic powder, Dried torula yeast, Modified cellulose gum, Sea salt, Xanthan gum, Soybean oil (as a processing aid), Silicon dioxide (anti caking agent).

Brand
Singleton
Made by
Singleton Packing Corp
Label serving
4 oz
Barcode (GTIN/UPC)
070120266709
Category
Frozen Fish & Seafood
Label updated
2020-09-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 3,743 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 41 of 3,655 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 26 of 3,677 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 26 of 3,752 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 22 of 3,764 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 45 of 3,758 other records.

    leastmost

Questions

How many calories are in singleton breaded crunchy fish fillets?
4 oz (113 g): 231 calories; protein: 13 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in singleton breaded crunchy fish fillets?
11.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in singleton breaded crunchy fish fillets?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein11.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference29.2 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca53 mg
Iron, Fe0.64 mg
Sodium, Na566 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.