Food club fish fillets crunchy breaded

USDA name: Fish fillets crunchy breaded

Brandedby Topco Associates, Inc.

200 calories in 2 fillets (104 g). Per 100 g, protein: 10.6 g, carbohydrates: 23.1 g, fat: 5.8 g.

Serving
1
= 104 g
200KCAL

Food club fish fillets crunchy breaded, 2 fillets (104 g)

200 calories

Protein
11 g
Carbs
24 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 fillets (104 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 430 mg19%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 11 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Alaska pollock, Water, Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Vegetable oil (canola, Cottonseed and/or soybean), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Modified corn starch, Contains 2% or less of: sugar, Natural flavors, Salt, Dehydrated onion, Whey, Modified cellulose, Onion powder, Leavening (sodium bicarbonate, Monocalcium phosphate), Yeast extract, Yeast, Caramel color, Extractives of paprika, Annatto and turmeric (color), Sodium tripolyphosphate (to retain moisture).

    Brand
    Food club
    Made by
    Topco Associates, Inc.
    Label serving
    2 fillets
    Barcode (GTIN/UPC)
    036800135376
    Category
    Frozen Fish & Seafood
    Label updated
    2018-07-06

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 11 of 3,751 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 42 of 3,661 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 5 of 3,765 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 9 of 3,772 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 6 of 3,684 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 4 of 3,636 other records.

      leastmost

    Questions

    How many calories are in food club fish fillets crunchy breaded?
    2 fillets (104 g): 200 calories; protein: 11 g, carbohydrates: 24 g, fat: 6 g.
    How much protein is in food club fish fillets crunchy breaded?
    10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in food club fish fillets crunchy breaded?
    22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy192 kcal
    Protein10.6 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference23.1 g
    Fiber, total dietary1 g
    Total Sugars0.96 g
    Calcium, Ca19 mg
    Iron, Fe1.4 mg
    Sodium, Na413 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.96 g
    Fatty acids, total trans0 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1668669, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.