Food club crunchy breaded fish fillets, Crunchy breaded

USDA name: Crunchy breaded fish fillets, Crunchy breaded

Brandedby Topco Associates, Inc.

200 calories in 2 fillets (104 g). Per 100 g, protein: 10.6 g, carbohydrates: 23.1 g, fat: 5.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 92%, and more fiber than 87%.

Compare with another food →

Serving
1
= 104 g
200KCAL
Where the calories come from

Food club crunchy breaded fish fillets, Crunchy breaded, 2 fillets (104 g)

200 calories

  • Protein11 g23% of calories
  • Carbs24 g49% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size2 fillets (104 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 430 mg19%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 11 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Alaska pollock, Water, Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Vegetable oil (canola, Cottonseed and/or soybean), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Modified corn starch, Contains 2% or less of: sugar, Natural flavors, Salt, Dehydrated onion, Whey, Modified cellulose, Onion powder, Leavening (sodium bicarbonate, Monocalcium phosphate), Yeast extract, Yeast, Caramel color, Extractives of paprika, Annatto and turmeric (color), Sodium tripolyphosphate (to retain moisture).

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 fillets
Barcode (GTIN/UPC)
036800299580
Category
Frozen Fish & Seafood
Label updated
2020-01-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 11 of 3,743 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,655 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 5 of 3,758 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 9 of 3,764 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 6 of 3,677 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 3,631 other records.

    leastmost

Questions

How many calories are in food club crunchy breaded fish fillets, crunchy breaded?
2 fillets (104 g): 200 calories; protein: 11 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in food club crunchy breaded fish fillets, crunchy breaded?
10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in food club crunchy breaded fish fillets, crunchy breaded?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein10.6 g
Total lipid (fat)5.8 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1 g
Total Sugars0.96 g
Calcium, Ca19 mg
Iron, Fe1.4 mg
Sodium, Na413 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1380438, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.