Gorton's crunchy breaded fish fillets, Crunchy breaded

USDA name: Crunchy breaded fish fillets, Crunchy breaded

Brandedby Gorton's of Gloucester

260 calories in 2 fillets (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 20.5 g, fat: 11.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 98%, and more sugars than 92%.

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Serving
1
= 112 g
260KCAL
Where the calories come from

Gorton's crunchy breaded fish fillets, Crunchy breaded, 2 fillets (112 g)

260 calories

  • Protein12 g19% of calories
  • Carbs23 g36% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat13 g46% of calories

Nutrition Facts

Serving size2 fillets (112 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 470 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium6% 280 mg
  • Calcium2% 20.2 mg

Little or none: Iron.

Ingredients

Alaska pollock fillets, Breadcrumb coating, Vegetable oil. Alaska pollock fillets breadcrumb coating water, Wheat flour, Quinoa, Yellow corn flour, Sugar, Whole grain flour blend (amaranth, Quinoa, Millet, Sorghum, Teff), Salt, Millet, Rolled oats, Sunflower seeds, Whey, Flaxseed, Modified corn starch, Baking powder (baking soda, Sodium aluminum phosphate), Yeast. Vegetable oil canola and/or soybean oil.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
2 fillets
Barcode (GTIN/UPC)
044400198202
Category
Frozen Fish & Seafood
Label updated
2023-06-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 15 of 3,655 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 16 of 3,677 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 9 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 6 of 3,760 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 39 of 3,758 other records.

    leastmost

Questions

How many calories are in gorton's crunchy breaded fish fillets, crunchy breaded?
2 fillets (112 g): 260 calories; protein: 12 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in gorton's crunchy breaded fish fillets, crunchy breaded?
10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in gorton's crunchy breaded fish fillets, crunchy breaded?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy232 kcal
Protein10.7 g
Total lipid (fat)11.6 g
Carbohydrate, by difference20.5 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Sugars, added1.8 g
Calcium, Ca18 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na420 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated8 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577386, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.