Gorton's crunchy breaded fish fillets, Crunchy breaded

USDA name: Crunchy breaded fish fillets, Crunchy breaded

Brandedby Gorton's of Gloucester

260 calories in 2 fillets (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 20.5 g, fat: 11.6 g.

Serving
1
= 112 g
260KCAL

Gorton's crunchy breaded fish fillets, Crunchy breaded, 2 fillets (112 g)

260 calories

Protein
12 g
Carbs
23 g
Fat
13 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 fillets (112 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 470 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Potassium6% 280 mg
    • Calcium2% 20.2 mg

    Little or none: Iron.

    Ingredients

    Alaska pollock fillets, Breadcrumb coating, Vegetable oil. Alaska pollock fillets breadcrumb coating water, Wheat flour, Quinoa, Yellow corn flour, Sugar, Whole grain flour blend (amaranth, Quinoa, Millet, Sorghum, Teff), Salt, Millet, Rolled oats, Sunflower seeds, Whey, Flaxseed, Modified corn starch, Baking powder (baking soda, Sodium aluminum phosphate), Yeast. Vegetable oil canola and/or soybean oil.

    Brand
    Gorton's
    Made by
    Gorton's of Gloucester
    Label serving
    2 fillets
    Barcode (GTIN/UPC)
    044400198202
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-05

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 15 of 3,661 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 16 of 3,684 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 9 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 1 of 3,751 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 6 of 3,768 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 39 of 3,765 other records.

      leastmost

    Questions

    How many calories are in gorton's crunchy breaded fish fillets, crunchy breaded?
    2 fillets (112 g): 260 calories; protein: 12 g, carbohydrates: 23 g, fat: 13 g.
    How much protein is in gorton's crunchy breaded fish fillets, crunchy breaded?
    10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in gorton's crunchy breaded fish fillets, crunchy breaded?
    17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy232 kcal
    Protein10.7 g
    Total lipid (fat)11.6 g
    Carbohydrate, by difference20.5 g
    Fiber, total dietary2.7 g
    Total Sugars2.7 g
    Sugars, added1.8 g
    Calcium, Ca18 mg
    Iron, Fe0 mg
    Potassium, K250 mg
    Sodium, Na420 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated8 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577386, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.