Gorton's crunchy breaded fish fillets, Crunchy breaded

USDA name: Crunchy breaded fish fillets, Crunchy breaded

Brandedby Gorton's of Gloucester

220 calories in 2 fillets (108 g). Per 100 g, protein: 9.3 g, carbohydrates: 23.1 g, fat: 8.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 96%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 108 g
220KCAL
Where the calories come from

Gorton's crunchy breaded fish fillets, Crunchy breaded, 2 fillets (108 g)

220 calories

  • Protein10 g18% of calories
  • Carbs25 g45% of calories

    incl. 2.1 g fiber · 3 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size2 fillets (108 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 510 mg22%
Total Carbohydrate 25 g9%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Includes Added Sugars 0.97 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 0 mg0%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium5% 212 mg
  • Calcium1% 15.1 mg

Little or none: Iron.

Ingredients

Alaskan pollock fillets, Breadcrumb coating, Vegetable oil. Alaskan pollock fillets breadcrumb coating wheat flour, Water, Yellow corn flour, Sugar, Salt, Whey, Yeast, Baking powder (baking soda, Cream of tartar), Onion powder, Natural flavor. Vegetable oil canola and/or soybean oil.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
2 fillets
Barcode (GTIN/UPC)
044400154505
Category
Frozen Fish & Seafood
Label updated
2023-06-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 9 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 5 of 3,743 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 8 of 3,677 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 8 of 3,758 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 22 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 5 of 3,760 other records.

    leastmost

Questions

How many calories are in gorton's crunchy breaded fish fillets, crunchy breaded?
2 fillets (108 g): 220 calories; protein: 10 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in gorton's crunchy breaded fish fillets, crunchy breaded?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in gorton's crunchy breaded fish fillets, crunchy breaded?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy204 kcal
Protein9.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.9 g
Total Sugars2.8 g
Sugars, added0.9 g
Calcium, Ca14 mg
Iron, Fe0 mg
Potassium, K196 mg
Sodium, Na472 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.46 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601623, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.