Portside crunchy breaded fish fillets

USDA name: Crunchy breaded fish fillets

Brandedby The Moran Group Incorporated

260 calories in 4 oz (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 28.3 g, fat: 7.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 98%, and more calories than 91%.

Compare with another food →

Serving
1
= 113 g
260KCAL
Where the calories come from

Portside crunchy breaded fish fillets, 4 oz (113 g)

260 calories

  • Protein15 g23% of calories
  • Carbs32 g49% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat8 g28% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 310 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 15 g
Calcium 39.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.5 mg

Ingredients

Pollock and/or haddock, Wheat flour, Bleached wheat flour, Enriched wheat flour, (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Water, Modified food starch, White corn flour, Salt, Sugar, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate), Yeast, Yellow corn flour, Dried whole eggs, Nonfat dried milk, Whey, Dextrose, Spice, Extractives of turmeric, Paprika, Annatto, Oleoresin paprika, Dry lecithin.

Brand
Portside
Made by
The Moran Group Incorporated
Label serving
4 oz
Barcode (GTIN/UPC)
051933047204
Category
Frozen Fish & Seafood
Label updated
2017-11-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 3,743 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 3,764 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 39 of 3,631 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 50 of 3,677 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 19 of 3,760 other records.

    leastmost

Questions

How many calories are in portside crunchy breaded fish fillets?
4 oz (113 g): 260 calories; protein: 15 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in portside crunchy breaded fish fillets?
13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in portside crunchy breaded fish fillets?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein13.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference28.3 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091791, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.