Portside crunchy breaded fish fillets

USDA name: Crunchy breaded fish fillets

Brandedby The Moran Group Incorporated

260 calories in 4 onz (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 28.3 g, fat: 7.1 g.

Serving
1
= 113 g
260KCAL

Portside crunchy breaded fish fillets, 4 onz (113 g)

260 calories

Protein
15 g
Carbs
32 g
Fat
8 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 310 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 15 g
Calcium 39.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.5 mg

    Ingredients

    Pollock and/or haddock, Wheat flour, Bleached wheat flour, Enriched wheat flour, (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Water, Modified food starch, White corn flour, Salt, Sugar, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate), Yeast, Yellow corn flour, Dried whole eggs, Nonfat dried milk, Whey, Dextrose, Spice, Extractives of turmeric, Paprika, Annatto, Oleoresin paprika, Dry lecithin.

    Brand
    Portside
    Made by
    The Moran Group Incorporated
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    051933047204
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-26

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 1 of 3,751 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 12 of 3,772 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 177 of 3,661 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 39 of 3,636 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 50 of 3,684 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 19 of 3,768 other records.

      leastmost

    Questions

    How many calories are in portside crunchy breaded fish fillets?
    4 onz (113 g): 260 calories; protein: 15 g, carbohydrates: 32 g, fat: 8 g.
    How much protein is in portside crunchy breaded fish fillets?
    13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in portside crunchy breaded fish fillets?
    27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy230 kcal
    Protein13.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference28.3 g
    Fiber, total dietary0.9 g
    Total Sugars0.88 g
    Calcium, Ca35 mg
    Iron, Fe1.3 mg
    Sodium, Na274 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091791, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.