Simply clusters fruit, Seeds & nut clusters

USDA name: Fruit, Seeds & nut clusters

Brandedby Best Express Foods, Inc.

140 calories in 3 pieces (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Simply clusters fruit, Seeds & nut clusters, 3 pieces (28 g)

140 calories

Protein
3 g
Carbs
15 g
Fat
8 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 3.1 mg1%
Sodium 70 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 70 mg
    • Calcium2% 19.9 mg

    Ingredients

    Rolled oats, Whole almonds, Sugar, Expeller pressed canola oil, Dried cranberries, Oat flour, Sunflower seeds, Flax seeds, Unsalted butter, Dried apples, Tapioca syrup, Quinoa, Tapioca flour, Pumpkin seeds, Cashews, Chia seeds, Shredded coconut, Cinnamon, Sea salt, Baking soda, Vanilla.

    Brand
    Simply clusters
    Made by
    Best Express Foods, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    731216104496
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 69%

      Same value as 345 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 516 of 21,427 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 219 of 21,247 other records.

      leastmost

    • Protein

      Lower than 55%

      Same value as 1,079 of 21,424 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 1,292 of 21,139 other records.

      leastmost

    Questions

    How many calories are in simply clusters fruit, seeds & nut clusters?
    3 pieces (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in simply clusters fruit, seeds & nut clusters?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in simply clusters fruit, seeds & nut clusters?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total monounsaturated12.5 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932730, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.