Simply clusters fruit, Seeds & nut clusters

USDA name: Fruit, Seeds & nut clusters

Brandedby Best Express Foods, Inc.

140 calories in 3 pieces (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 69%, and less total fat than 67%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Simply clusters fruit, Seeds & nut clusters, 3 pieces (28 g)

140 calories

  • Protein3 g8% of calories
  • Carbs15 g42% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size3 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 3.1 mg1%
Sodium 70 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 731216104496 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 70 mg
  • Calcium2% 19.9 mg

Ingredients

Rolled oats, Whole almonds, Sugar, Expeller pressed canola oil, Dried cranberries, Oat flour, Sunflower seeds, Flax seeds, Unsalted butter, Dried apples, Tapioca syrup, Quinoa, Tapioca flour, Pumpkin seeds, Cashews, Chia seeds, Shredded coconut, Cinnamon, Sea salt, Baking soda, Vanilla.

Brand
Simply clusters
Made by
Best Express Foods, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
731216104496
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-07-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 69%

    Same value as 342 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 510 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 214 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 1,066 of 21,139 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 1,272 of 20,870 other records.

    leastmost

Questions

How many calories are in simply clusters fruit, seeds & nut clusters?
3 pieces (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in simply clusters fruit, seeds & nut clusters?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simply clusters fruit, seeds & nut clusters?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932730, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.