How many calories are in simply balanced vanilla nonfat greek yogurt, vanilla?

1 cup (227 g): 179 calories; protein: 20 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in simply balanced vanilla nonfat greek yogurt, vanilla?

8.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced vanilla nonfat greek yogurt, vanilla?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced vanilla nonfat greek yogurt, Vanilla

USDA name: Vanilla nonfat greek yogurt, Vanilla

Brandedby Target Stores

179 calories in 1 cup (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 10.6 g, fat: 0 g.

Serving

= 227 g

Simply balanced vanilla nonfat greek yogurt, Vanilla, 1 cup (227 g)

179 calories

Protein: 20 g
Carbs: 24 g
Fat: 0 g
Fiber: 0 g
Sugars: 22 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 74.9 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g

Includes Added Sugars 14.1 g28%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 211 mg16%

Iron 0 mg0%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium16% 211 mg
Potassium6% 270 mg
Sodium3% 74.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Water, Sugar, Modified corn starch, Natural flavor, Crystalline fructose, Malic acid, Potassium sorbate (as preservative), Live and active cultures.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1 cup
Barcode (GTIN/UPC): 085239030943
Category: Yogurt
Label updated: 2023-08-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 24 of 6,030 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Potassium
Lower than 71%
Same value as 22 of 4,374 other records.
leastmost
Calcium
Lower than 68%
Same value as 91 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 5 of 6,010 other records.
leastmost

Questions

How many calories are in simply balanced vanilla nonfat greek yogurt, vanilla?: 1 cup (227 g): 179 calories; protein: 20 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in simply balanced vanilla nonfat greek yogurt, vanilla?: 8.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced vanilla nonfat greek yogurt, vanilla?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	79 kcal
Protein	8.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0 g
Total Sugars	9.7 g
Sugars, added	6.2 g
Calcium, Ca	93 mg
Iron, Fe	0 mg
Potassium, K	119 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634926, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.