Simply balanced vanilla nonfat greek yogurt, Vanilla

USDA name: Vanilla nonfat greek yogurt, Vanilla

Brandedby Target Stores

179 calories in 1 cup (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 10.6 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 89%, and less sodium than 76%.

Compare with another food →

Serving
1
= 227 g
179KCAL
Where the calories come from

Simply balanced vanilla nonfat greek yogurt, Vanilla, 1 cup (227 g)

179 calories

  • Protein20 g45% of calories
  • Carbs24 g55% of calories

    incl. 0 g fiber · 22 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 74.9 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 22 g
Includes Added Sugars 14.1 g28%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 211 mg16%
Iron 0 mg0%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 211 mg
  • Potassium6% 270 mg
  • Sodium3% 74.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Water, Sugar, Modified corn starch, Natural flavor, Crystalline fructose, Malic acid, Potassium sorbate (as preservative), Live and active cultures.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239030943
Category
Yogurt
Label updated
2023-08-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 24 of 6,026 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 309 of 6,024 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 22 of 4,371 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 91 of 5,997 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 5 of 6,006 other records.

    leastmost

Questions

How many calories are in simply balanced vanilla nonfat greek yogurt, vanilla?
1 cup (227 g): 179 calories; protein: 20 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in simply balanced vanilla nonfat greek yogurt, vanilla?
8.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced vanilla nonfat greek yogurt, vanilla?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy79 kcal
Protein8.8 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0 g
Total Sugars9.7 g
Sugars, added6.2 g
Calcium, Ca93 mg
Iron, Fe0 mg
Potassium, K119 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634926, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.