Belfonte greek nonfat yogurt, Vanilla

USDA name: Greek nonfat yogurt, Vanilla

Brandedby Belfonte Ice Cream

170 calories in 1 cup (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 10.1 g, fat: 0 g.

Serving
1
= 227 g
170KCAL

Belfonte greek nonfat yogurt, Vanilla, 1 cup (227 g)

170 calories

Protein
20 g
Carbs
23 g
Fat
0 g
Fiber
0.91 g
Sugars
22 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.9 mg5%
Sodium 79.5 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0.91 g3%
Total Sugars 22 g
Protein 20 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Potassium8% 370 mg
    • Sodium3% 79.5 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized skim milk, Sugar, Vanilla extract, Pectin and locust bean gum. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And l. Casei.

    Brand
    Belfonte
    Made by
    Belfonte Ice Cream
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    083057133204
    Category
    Yogurt
    Label updated
    2018-04-26

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 24 of 6,030 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 17 of 4,374 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 119 of 6,028 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 48 of 6,044 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 154 of 5,794 other records.

      leastmost

    Questions

    How many calories are in belfonte greek nonfat yogurt, vanilla?
    1 cup (227 g): 170 calories; protein: 20 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in belfonte greek nonfat yogurt, vanilla?
    8.8 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in belfonte greek nonfat yogurt, vanilla?
    9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy75 kcal
    Protein8.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference10.1 g
    Fiber, total dietary0.4 g
    Total Sugars9.7 g
    Calcium, Ca110 mg
    Iron, Fe0 mg
    Potassium, K163 mg
    Sodium, Na35 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903167, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.