How many calories are in spartan greek nonfat yogurt, vanilla?

1 container (150 g): 110 calories; protein: 13 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in spartan greek nonfat yogurt, vanilla?

8.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in spartan greek nonfat yogurt, vanilla?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan greek nonfat yogurt, Vanilla

USDA name: Greek nonfat yogurt, Vanilla

Brandedby McIlhenny Company

110 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 84%, and more potassium than 79%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Spartan greek nonfat yogurt, Vanilla, 1 container (150 g)

110 calories

Protein13 g46% of calories
Carbs15 g54% of calories
incl. 1.1 g fiber · 14 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Cholesterol 10.5 mg4%

Sodium 70.5 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 1.1 g4%

Total Sugars 14 g

Protein 13 g

Calcium 150 mg12%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011213021881 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium5% 251 mg
Sodium3% 70.5 mg

Ingredients

Cultured pasteurized skim milk, Sugar, Vanilla extract, Pectin, Locust bean gum. Contains five live active cultures including s. Thermophilus, L.Bulgaricus, L.Acidophilus, Bifidus, And l.Casei.

Brand: Spartan
Made by: McIlhenny Company
Label serving: 1 container
Barcode (GTIN/UPC): 011213021881
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 84%
Same value as 312 of 6,026 other records.
leastmost
Potassium
Higher than 79%
Same value as 56 of 4,371 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,790 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Calories
Lower than 65%
Same value as 206 of 6,040 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 248 of 6,006 other records.
leastmost

Questions

How many calories are in spartan greek nonfat yogurt, vanilla?: 1 container (150 g): 110 calories; protein: 13 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in spartan greek nonfat yogurt, vanilla?: 8.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in spartan greek nonfat yogurt, vanilla?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	73 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0.7 g
Total Sugars	9.3 g
Calcium, Ca	100 mg
Potassium, K	167 mg
Sodium, Na	47 mg
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2186022, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.