Lucerne nonfat vanilla greek yogurt, Nonfat vanilla

USDA name: Nonfat vanilla greek yogurt, Nonfat vanilla

Brandedby Safeway, Inc.

129 calories in 3/4 cup (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.2 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less sodium than 95%, and less potassium than 92%.

Compare with another food →

Serving
1
= 170 g
129KCAL
Where the calories come from

Lucerne nonfat vanilla greek yogurt, Nonfat vanilla, 3/4 cup (170 g)

129 calories

  • Protein14 g42% of calories
  • Carbs19 g58% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.5 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 12.1 g24%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium2% 111 mg
  • Sodium1% 25.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk sugar, Water, Natural flavor, Locust bean gum, Pectin, Vanilla extract, Citric acid, Calcium citrate. Contains live and active cultures.

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
021130328284
Category
Yogurt
Label updated
2023-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 6,024 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 6 of 4,371 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 89 of 6,026 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 5,997 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 165 of 6,040 other records.

    leastmost

Questions

How many calories are in lucerne nonfat vanilla greek yogurt, nonfat vanilla?
3/4 cup (170 g): 129 calories; protein: 14 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in lucerne nonfat vanilla greek yogurt, nonfat vanilla?
8.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in lucerne nonfat vanilla greek yogurt, nonfat vanilla?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy76 kcal
Protein8.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0 g
Total Sugars9.4 g
Sugars, added7.1 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K65 mg
Sodium, Na15 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667445, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.