Tops greek nonfat yogurt, Vanilla

USDA name: Greek nonfat yogurt, Vanilla

Brandedby Tops Markets, Llc

80 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 150 g
80KCAL

Tops greek nonfat yogurt, Vanilla, 5.3 onz (150 g)

80 calories

Protein
13 g
Carbs
7 g
Fat
0 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 40.5 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Potassium3% 161 mg
    • Sodium2% 40.5 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized milk, Fructose,Corn starch, Natural flavor, Pectin,Lemon juice concentrate,Calcium citrate, Acesulfame potassium*, Sucralose*.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    070784023229
    Category
    Yogurt
    Label updated
    2017-07-14

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 52 of 6,010 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 79 of 6,009 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 101 of 6,028 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 376 of 6,044 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 312 of 6,030 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 64 of 4,374 other records.

      leastmost

    Questions

    How many calories are in tops greek nonfat yogurt, vanilla?
    5.3 onz (150 g): 80 calories; protein: 13 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in tops greek nonfat yogurt, vanilla?
    8.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
    How many net carbs are in tops greek nonfat yogurt, vanilla?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy53 kcal
    Protein8.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Potassium, K107 mg
    Sodium, Na27 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892683, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.