Simply balanced multigrain oatmeal, Triple berry

USDA name: Multigrain oatmeal, Triple berry

Brandedby Target Stores

200 calories in 1 cup (54 g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 4.6 g.

Among the other records in Cereal, per 100 g: more fiber than 89%, and more protein than 75%.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Simply balanced multigrain oatmeal, Triple berry, 1 cup (54 g)

200 calories

  • Protein6 g12% of calories
  • Carbs40 g77% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 6 g
Calcium 27 mg2%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Sodium3% 59.9 mg
  • Calcium2% 27 mg

Ingredients

Organic rolled oats, Organic rolled barley, Organic cane sugar, Organic rolled wheat, Organic rolled rye, Organic dried raspberry, Organic chia seed, Organic dried strawberry, Organic dried blueberry, Sea salt, Natural flavor.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239007549
Category
Cereal
Label updated
2017-10-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 73 of 7,800 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 74 of 7,813 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 125 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 10 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 88 of 7,804 other records.

    leastmost

Questions

How many calories are in simply balanced multigrain oatmeal, triple berry?
1 cup (54 g): 200 calories; protein: 6 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in simply balanced multigrain oatmeal, triple berry?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced multigrain oatmeal, triple berry?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy370 kcal
Protein11.1 g
Total lipid (fat)4.6 g
Carbohydrate, by difference74.1 g
Fiber, total dietary11.1 g
Total Sugars16.7 g
Sugars, added13 g
Calcium, Ca50 mg
Iron, Fe3.7 mg
Potassium, K352 mg
Sodium, Na111 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.