Spartan, Instant oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal

Brandedby McIlhenny Company

290 calories in 1 cup (75 g). Per 100 g, protein: 9.3 g, carbohydrates: 70.7 g, fat: 10.7 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more total fat than 75%.

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Serving
1
= 75 g
290KCAL
Where the calories come from

Spartan, Instant oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal, 1 cup (75 g)

290 calories

  • Protein7 g9% of calories
  • Carbs53 g68% of calories

    incl. 6 g fiber · 20 g sugars

  • Fat8 g23% of calories

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 53 g19%
Dietary Fiber 6 g21%
Total Sugars 20 g
Protein 7 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011213110912 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Calcium3% 39.8 mg

Ingredients

Multigrain blend (whole grain rolled oats, Rolled barley whole grain rolled rye),Whole grain rolled oats, Dried sweetened cranberries (cranberries, Sugar, Sunflower oil), Sugar, Walnuts, Dried apples (apples, Calcium stearate, Sodium metabisulfites), Natural flavor, Salt, Cinnamon.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 cup
Barcode (GTIN/UPC)
011213110912
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 7 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 7 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 62 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 94 of 7,804 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 8 of 7,813 other records.

    leastmost

Questions

How many calories are in spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal, cranberry, apple, walnut & multigrain oatmeal?
1 cup (75 g): 290 calories; protein: 7 g, carbohydrates: 53 g, fat: 8 g.
How much protein is in spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal, cranberry, apple, walnut & multigrain oatmeal?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal, cranberry, apple, walnut & multigrain oatmeal?
62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy387 kcal
Protein9.3 g
Total lipid (fat)10.7 g
Carbohydrate, by difference70.7 g
Fiber, total dietary8 g
Total Sugars26.7 g
Calcium, Ca53 mg
Iron, Fe2.4 mg
Sodium, Na293 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869511, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.