Spartan, Instant oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal

Brandedby McIlhenny Company

290 calories in 1 cup (75 g). Per 100 g, protein: 9.3 g, carbohydrates: 70.7 g, fat: 10.7 g.

Serving
1
= 75 g
290KCAL

Spartan, Instant oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal, Cranberry, Apple, Walnut & multigrain oatmeal, 1 cup (75 g)

290 calories

Protein
7 g
Carbs
53 g
Fat
8 g
Fiber
6 g
Sugars
20 g

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 53 g19%
Dietary Fiber 6 g21%
Total Sugars 20 g
Protein 7 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium10% 220 mg
    • Calcium3% 39.8 mg

    Ingredients

    Multigrain blend (whole grain rolled oats, Rolled barley whole grain rolled rye),Whole grain rolled oats, Dried sweetened cranberries (cranberries, Sugar, Sunflower oil), Sugar, Walnuts, Dried apples (apples, Calcium stearate, Sodium metabisulfites), Natural flavor, Salt, Cinnamon.

    Brand
    Spartan
    Made by
    McIlhenny Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    011213110912
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 7 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 7 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 63 of 7,838 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 95 of 7,843 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 8 of 7,851 other records.

      leastmost

    Questions

    How many calories are in spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal, cranberry, apple, walnut & multigrain oatmeal?
    1 cup (75 g): 290 calories; protein: 7 g, carbohydrates: 53 g, fat: 8 g.
    How much protein is in spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal, cranberry, apple, walnut & multigrain oatmeal?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal, cranberry, apple, walnut & multigrain oatmeal?
    62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy387 kcal
    Protein9.3 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference70.7 g
    Fiber, total dietary8 g
    Total Sugars26.7 g
    Calcium, Ca53 mg
    Iron, Fe2.4 mg
    Sodium, Na293 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869511, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.