Clearly organic multigrain 100% whole grain rolled oatmeal

USDA name: Organic multigrain 100% whole grain rolled oatmeal

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1/2 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Clearly organic multigrain 100% whole grain rolled oatmeal, 1/2 cup (40 g)

140 calories

Protein
4 g
Carbs
30 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 4 g
Calcium 12 mg1%
Iron 1.1 mg6%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 144 mg
  • Calcium1% 12 mg

Little or none: Sodium.

Ingredients

Organic rolled rye, Barley, Oats and wheat.

Brand
Clearly
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038655350
Category
Cereal
Label updated
2022-02-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 29 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

Questions

How many calories are in clearly organic multigrain 100% whole grain rolled oatmeal?
1/2 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in clearly organic multigrain 100% whole grain rolled oatmeal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic multigrain 100% whole grain rolled oatmeal?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference75 g
Fiber, total dietary12.5 g
Fiber, soluble5 g
Fiber, insoluble8 g
Total Sugars2.5 g
Calcium, Ca30 mg
Iron, Fe2.8 mg
Potassium, K360 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473344, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.