Country choice organic multigrain oatmeal, Maple spice with raisins
USDA name: Multigrain oatmeal, Maple spice with raisins
Brandedby Country Choice Organic
160 calories in 1 packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 4.4 g.
Among the other records in Cereal, per 100 g: less calories than 85%, and less iron than 73%.
Country choice organic multigrain oatmeal, Maple spice with raisins, 1 packet (45 g)
160 calories
- Protein4 g9% of calories
- Carbs34 g80% of calories
incl. 4 g fiber · 13 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 729906119028 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium6% 140 mg
- Calcium2% 19.8 mg
Ingredients
Organic rolled whole grain blend (oats, Rye, Barley, Wheat), Organic whole grain rolled oats, Organic sugar, Organic raisins (contains organic canola oil), Organic maple sugar, Organic milled flaxseed, Natural flavor, Sea salt, Organic guar gum, Organic cinnamon, Organic caramel color.
- Brand
- Country choice organic
- Made by
- Country Choice Organic
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 729906119028
- Category
- Cereal
- Label updated
- 2020-08-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 85%
Same value as 39 of 7,828 other records.
leastmostIron
Lower than 73%
Same value as 10 of 7,727 other records.
leastmostSugars
Higher than 68%
Same value as 4 of 7,804 other records.
leastmostFiber
Higher than 67%
Same value as 57 of 7,800 other records.
leastmostTotal fat
Lower than 61%
Same value as 21 of 7,802 other records.
leastmostProtein
Higher than 52%
Same value as 25 of 7,813 other records.
leastmost
Questions
- How many calories are in country choice organic multigrain oatmeal, maple spice with raisins?
- 1 packet (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 2 g.
- How much protein is in country choice organic multigrain oatmeal, maple spice with raisins?
- 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in country choice organic multigrain oatmeal, maple spice with raisins?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 8.9 g |
| Fiber, soluble | 2 g |
| Total Sugars | 28.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 311 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123305, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.