Country choice organic multigrain oatmeal, Maple spice with raisins

USDA name: Multigrain oatmeal, Maple spice with raisins

Brandedby Country Choice Organic

160 calories in 1 packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 4.4 g.

Serving
1
= 45 g
160KCAL

Country choice organic multigrain oatmeal, Maple spice with raisins, 1 packet (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
2 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 140 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic rolled whole grain blend (oats, Rye, Barley, Wheat), Organic whole grain rolled oats, Organic sugar, Organic raisins (contains organic canola oil), Organic maple sugar, Organic milled flaxseed, Natural flavor, Sea salt, Organic guar gum, Organic cinnamon, Organic caramel color.

    Brand
    Country choice organic
    Made by
    Country Choice Organic
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    729906119028
    Category
    Cereal
    Label updated
    2020-08-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 85%

      Same value as 40 of 7,868 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 10 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 4 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 58 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 21 of 7,842 other records.

      leastmost

    • Protein

      Higher than 52%

      Same value as 25 of 7,851 other records.

      leastmost

    Questions

    How many calories are in country choice organic multigrain oatmeal, maple spice with raisins?
    1 packet (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 2 g.
    How much protein is in country choice organic multigrain oatmeal, maple spice with raisins?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in country choice organic multigrain oatmeal, maple spice with raisins?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary8.9 g
    Fiber, soluble2 g
    Total Sugars28.9 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na311 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123305, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.