How many calories are in wegmans original instant oatmeal multigrain oats & flax, original?

1 container (54 g): 210 calories; protein: 0 g, carbohydrates: 34 g, fat: 5 g.

How much protein is in wegmans original instant oatmeal multigrain oats & flax, original?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in wegmans original instant oatmeal multigrain oats & flax, original?

51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans original instant oatmeal multigrain oats & flax, Original

USDA name: Original instant oatmeal multigrain oats & flax, Original

Brandedby Wegmans Food Markets, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 0 g, carbohydrates: 63 g, fat: 9.3 g.

Serving

= 54 g

Wegmans original instant oatmeal multigrain oats & flax, Original, 1 container (54 g)

210 calories

Protein: 0 g
Carbs: 34 g
Fat: 5 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size1 container (54 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.8 mg2%

Total Carbohydrate 34 g12%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 0 g

Calcium 20 mg2%

Iron 2.7 mg15%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium4% 210 mg
Sodium2% 44.8 mg
Calcium2% 20 mg

Ingredients

Organic quick oats, Organic rolled oats, Organic flax meal, Organic amaranth flakes, Organic quinoa flakes, Sea salt.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 07789046789
Category: Cereal
Label updated: 2019-09-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 100%
Same value as 21 of 7,851 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Fiber
Higher than 89%
Same value as 73 of 7,838 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 8 of 7,847 other records.
leastmost
Potassium
Higher than 82%
Same value as 21 of 6,016 other records.
leastmost
Sodium
Lower than 75%
Same value as 45 of 7,851 other records.
leastmost

Questions

How many calories are in wegmans original instant oatmeal multigrain oats & flax, original?: 1 container (54 g): 210 calories; protein: 0 g, carbohydrates: 34 g, fat: 5 g.
How much protein is in wegmans original instant oatmeal multigrain oats & flax, original?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wegmans original instant oatmeal multigrain oats & flax, original?: 51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	0 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	63 g
Fiber, total dietary	11.1 g
Total Sugars	0 g
Calcium, Ca	37 mg
Iron, Fe	5 mg
Potassium, K	389 mg
Sodium, Na	83 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408922, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.