Simply balanced mediterranean-style couscous, Mediterranean-style
USDA name: Mediterranean-style couscous, Mediterranean-style
Brandedby Target Stores
200 calories in 1 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 73.2 g, fat: 2.7 g.
Simply balanced mediterranean-style couscous, Mediterranean-style, 1 cup (56 g)
200 calories
- Protein
- 6 g
- Carbs
- 41 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A2% 17.9 µg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Iron4% 0.72 mg
Little or none: Calcium.
Ingredients
Couscous (whole durum wheat semolina), Maltodextrin, Corn starch, Contains less than 2% of: garlic powder, Salt, Olive and/or safflower oil, Dried onion, Yeast extract, Dried tomato flakes, Sunflower lecithin, Spices.
- Brand
- Simply balanced
- Made by
- Target Stores
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 085239401576
- Category
- Pasta by Shape & Type
- Label updated
- 2023-09-04
How it compares
Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 2 of 6,143 other records.
leastmostVitamin C
Higher than 91%
Same value as 42 of 2,962 other records.
leastmostFiber
Lower than 83%
Same value as 403 of 6,360 other records.
leastmostIron
Lower than 71%
Same value as 163 of 6,231 other records.
leastmostProtein
Lower than 70%
Same value as 439 of 6,368 other records.
leastmostTotal fat
Higher than 69%
Same value as 387 of 6,373 other records.
leastmost
Questions
- How many calories are in simply balanced mediterranean-style couscous, mediterranean-style?
- 1 cup (56 g): 200 calories; protein: 6 g, carbohydrates: 41 g, fat: 1.5 g.
- How much protein is in simply balanced mediterranean-style couscous, mediterranean-style?
- 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in simply balanced mediterranean-style couscous, mediterranean-style?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Signature select mediterranean style chicken roasted white meat chicken with yellow squash, Red bell peppers, Zucchini & red quinoa over couscous power bowls, Mediterranean style chicken
- Evol. shawarma style chicken pearled couscous, Tender white meat chicken, Red & green bell peppers and onions - all combined with mediterranean spices in an insanely tasty yogurt & dill sauce, Shawarma style chicken
All 14 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 73.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 839 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin A, RAE | 32 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659653, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.