Signature select mediterranean style chicken roasted white meat chicken with yellow squash, Red bell peppers, Zucchini & red quinoa over couscous power bowls, Mediterranean style chicken
USDA name: Mediterranean style chicken roasted white meat chicken with yellow squash, Red bell peppers, Zucchini & red quinoa over couscous power bowls, Mediterranean style chicken
Brandedby Safeway, Inc.
401 calories in 1 bowl (269 g). Per 100 g, protein: 7.4 g, carbohydrates: 14.9 g, fat: 6.7 g.
Signature select mediterranean style chicken roasted white meat chicken with yellow squash, Red bell peppers, Zucchini & red quinoa over couscous power bowls, Mediterranean style chicken, 1 bowl (269 g)
401 calories
- Protein
- 20 g
- Carbs
- 40 g
- Fat
- 18 g
- Fiber
- 1.1 g
- Sugars
- 9 g
Nutrition Facts
Calories401
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium31% 710 mg
- Potassium8% 390 mg
- Iron6% 1.0 mg
- Calcium3% 40.4 mg
Ingredients
Cooked couscous (water, Couscous [wheat flour, Rosemary extract]), Seasoned roasted white meat chicken (chicken breast with rib meat, Water, Cornstarch, Highly refined soybean oil, Sea salt, Seasoning [vegetable oil {canola, Safflower}, Rosemary extract, Yeast extract, Citrus extract, Natural flavors], Spices), Harissa sauce (harissa sauce concentrate [red bell pepper puree, Water, Cayenne pepper puree, Onion, Garlic juice, Olive oil, Cornstarch, Tomato paste, Spices, Natural flavors, Salt, Lemon juice concentrate], Water, Butter [cream, Natural flavors], Honey, Lime juice concentrate, Modified food starch, Salt, Black pepper), Yellow squash, Red bell peppers, Zucchini squash, Cooked red quinoa, Olive oil, Parsley, Salt, Garlic (garlic, Water), Basil.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 021130197095
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 90%
Same value as 189 of 4,995 other records.
leastmostIron
Lower than 89%
Same value as 15 of 4,974 other records.
leastmostCalcium
Lower than 84%
Same value as 75 of 4,977 other records.
leastmostSugars
Higher than 79%
Same value as 7 of 5,000 other records.
leastmostTotal fat
Higher than 70%
Same value as 8 of 5,005 other records.
leastmostProtein
Higher than 65%
Same value as 10 of 4,995 other records.
leastmost
Questions
- How many calories are in signature select mediterranean style chicken roasted white meat chicken with yellow squash, red bell peppers, zucchini & red quinoa over couscous power bowls, mediterranean style chicken?
- 1 bowl (269 g): 401 calories; protein: 20 g, carbohydrates: 40 g, fat: 18 g.
- How much protein is in signature select mediterranean style chicken roasted white meat chicken with yellow squash, red bell peppers, zucchini & red quinoa over couscous power bowls, mediterranean style chicken?
- 7.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in signature select mediterranean style chicken roasted white meat chicken with yellow squash, red bell peppers, zucchini & red quinoa over couscous power bowls, mediterranean style chicken?
- 14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 149 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 3.4 g |
| Sugars, added | 2.2 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.37 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 264 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142220, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.