Gefen original mediterranean style couscous, Original mediterranean style

USDA name: Original mediterranean style couscous, Original mediterranean style

Brandedby Cachere Distributing Inc.

319 calories in 100 g. Per 100 g, protein: 4.3 g, carbohydrates: 63.8 g, fat: 6.4 g.

Serving
1
= 100 g
319KCAL

Gefen original mediterranean style couscous, Original mediterranean style, 100 g

319 calories

Protein
4.3 g
Carbs
63.8 g
Fat
6.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories319
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.1 g5%
Trans Fat 0 g
Cholesterol 128 mg43%
Sodium 532 mg23%
Total Carbohydrate 63.8 g23%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.3 g
Calcium 21 mg2%
Iron 0.38 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 532 mg
    • Iron2% 0.38 mg
    • Calcium2% 21 mg

    Ingredients

    Potato starch, Eggs, Palm oil, Salt.

    Brand
    Gefen
    Made by
    Cachere Distributing Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    710069551800
    Category
    Pasta by Shape & Type
    Label updated
    2023-04-03

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 98%

      Same value as 157 of 6,360 other records.

      leastmost

    • Protein

      Lower than 97%

      Same value as 1 of 6,368 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 0 of 6,143 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 7 of 6,231 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 3 of 6,373 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    Questions

    How many calories are in gefen original mediterranean style couscous, original mediterranean style?
    100 g: 319 calories; protein: 4.3 g, carbohydrates: 63.8 g, fat: 6.4 g.
    How much protein is in gefen original mediterranean style couscous, original mediterranean style?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in gefen original mediterranean style couscous, original mediterranean style?
    63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy319 kcal
    Protein4.3 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference63.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca21 mg
    Iron, Fe0.38 mg
    Sodium, Na532 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol128 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525331, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.