Gefen original mediterranean style couscous, Original mediterranean style

USDA name: Original mediterranean style couscous, Original mediterranean style

Brandedby Cachere Distributing Inc.

319 calories in 100 g. Per 100 g, protein: 4.3 g, carbohydrates: 63.8 g, fat: 6.4 g.

Among the other records in Pasta by Shape & Type, per 100 g: less fiber than 98%, and less protein than 97%.

Compare with another food →

Serving
1
= 100 g
319KCAL
Where the calories come from

Gefen original mediterranean style couscous, Original mediterranean style, 100 g

319 calories

  • Protein4.3 g5% of calories
  • Carbs63.8 g77% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.4 g17% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories319
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.1 g5%
Trans Fat 0 g
Cholesterol 128 mg43%
Sodium 532 mg23%
Total Carbohydrate 63.8 g23%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.3 g
Calcium 21 mg2%
Iron 0.38 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 532 mg
  • Iron2% 0.38 mg
  • Calcium2% 21 mg

Ingredients

Potato starch, Eggs, Palm oil, Salt.

Brand
Gefen
Made by
Cachere Distributing Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
710069551800
Category
Pasta by Shape & Type
Label updated
2023-04-03

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 155 of 6,340 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 1 of 6,348 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 6,127 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 7 of 6,218 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 3 of 6,352 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

Questions

How many calories are in gefen original mediterranean style couscous, original mediterranean style?
100 g: 319 calories; protein: 4.3 g, carbohydrates: 63.8 g, fat: 6.4 g.
How much protein is in gefen original mediterranean style couscous, original mediterranean style?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gefen original mediterranean style couscous, original mediterranean style?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy319 kcal
Protein4.3 g
Total lipid (fat)6.4 g
Carbohydrate, by difference63.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0.38 mg
Sodium, Na532 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol128 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525331, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.