Tasty bite mediterranean style chickpeas & bean medley with couscous, Carrots & red bell pepper with citrus basil vinaigrette protein bowl, Mediterranean style

USDA name: Mediterranean style chickpeas & bean medley with couscous, Carrots & red bell pepper with citrus basil vinaigrette protein bowl, Mediterranean style

Brandedby Preferred Brands International

400 calories in 1 Package (250 g). Per 100 g, protein: 5.6 g, carbohydrates: 26.4 g, fat: 3.6 g.

Serving
1
= 250 g
400KCAL

Tasty bite mediterranean style chickpeas & bean medley with couscous, Carrots & red bell pepper with citrus basil vinaigrette protein bowl, Mediterranean style, 1 Package (250 g)

400 calories

Protein
14 g
Carbs
66 g
Fat
9 g
Fiber
16 g
Sugars
7 g

Nutrition Facts

Serving size1 Package (250 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 66 g24%
Dietary Fiber 16 g57%
Total Sugars 7 g
Includes Added Sugars 2 g4%
Protein 14 g
Calcium 110 mg8%
Iron 4.7 mg26%
Potassium 800 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron26% 4.7 mg
  • Sodium20% 450 mg
  • Potassium17% 800 mg
  • Calcium8% 110 mg

Ingredients

Bowl: water, Chickpeas, Vinaigrette*, Couscous, Red bell pepper, Carrot, Red kidney beans, White beans, Black beans. Vinaigrette*: onion, Water, Red bell pepper, Sunflower oil, Garlic, Sugar, Red wine vinegar, Lemon juice powder, Salt, Yeast extract, Dried basil, Dried oregano, White pepper powder, Cumin powder, Guar gum, Natural orange flavor.

Brand
Tasty bite
Made by
Preferred Brands International
Label serving
1 Package
Barcode (GTIN/UPC)
782733020622
Category
Entrees, Sides & Small Meals
Label updated
2022-01-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 1 of 1,377 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 1,362 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 884 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 4 of 1,364 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 2 of 1,393 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 1,380 other records.

    leastmost

Questions

How many calories are in tasty bite mediterranean style chickpeas & bean medley with couscous, carrots & red bell pepper with citrus basil vinaigrette protein bowl, mediterranean style?
1 Package (250 g): 400 calories; protein: 14 g, carbohydrates: 66 g, fat: 9 g.
How much protein is in tasty bite mediterranean style chickpeas & bean medley with couscous, carrots & red bell pepper with citrus basil vinaigrette protein bowl, mediterranean style?
5.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tasty bite mediterranean style chickpeas & bean medley with couscous, carrots & red bell pepper with citrus basil vinaigrette protein bowl, mediterranean style?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy160 kcal
Protein5.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference26.4 g
Fiber, total dietary6.4 g
Total Sugars2.8 g
Sugars, added0.8 g
Calcium, Ca44 mg
Iron, Fe1.9 mg
Potassium, K320 mg
Sodium, Na180 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.