Good & gather mediterranean-style seasoned quinoa, Couscous & vegetable steam-in-bag blend, Mediterranean-style seasoned quinoa, Couscous & vegetable

USDA name: Mediterranean-style seasoned quinoa, Couscous & vegetable steam-in-bag blend, Mediterranean-style seasoned quinoa, Couscous & vegetable

Brandedby Target Stores

130 calories in 1 cup (118 g). Per 100 g, protein: 3.4 g, carbohydrates: 14.4 g, fat: 3.8 g.

Serving
1
= 118 g
130KCAL

Good & gather mediterranean-style seasoned quinoa, Couscous & vegetable steam-in-bag blend, Mediterranean-style seasoned quinoa, Couscous & vegetable, 1 cup (118 g)

130 calories

Protein
4 g
Carbs
17 g
Fat
4.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (118 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0.94 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 1.2 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron7% 1.2 mg
    • Potassium5% 230 mg
    • Calcium5% 60.2 mg

    Ingredients

    Spinach, Cooked quinoa (water, Quinoa), Cooked pearl couscous (water, Durum wheat semolina), Chickpeas, Red bell peppers, Onion, Olive oil, Sugar, Salt, Yeast extract, Canola oil.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239357781
    Category
    Frozen Prepared Sides
    Label updated
    2023-07-04

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 78%

      Same value as 8 of 765 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 0 of 763 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 6 of 764 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 0 of 766 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 5 of 768 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 6 of 766 other records.

      leastmost

    Questions

    How many calories are in good & gather mediterranean-style seasoned quinoa, couscous & vegetable steam-in-bag blend, mediterranean-style seasoned quinoa, couscous & vegetable?
    1 cup (118 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 4.5 g.
    How much protein is in good & gather mediterranean-style seasoned quinoa, couscous & vegetable steam-in-bag blend, mediterranean-style seasoned quinoa, couscous & vegetable?
    3.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather mediterranean-style seasoned quinoa, couscous & vegetable steam-in-bag blend, mediterranean-style seasoned quinoa, couscous & vegetable?
    11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy110 kcal
    Protein3.4 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference14.4 g
    Fiber, total dietary2.5 g
    Total Sugars1.7 g
    Sugars, added0.8 g
    Calcium, Ca51 mg
    Iron, Fe1 mg
    Potassium, K195 mg
    Sodium, Na254 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.42 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625779, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.