Good & gather mediterranean-style seasoned quinoa, Couscous & vegetable steam-in-bag blend, Mediterranean-style seasoned quinoa, Couscous & vegetable

USDA name: Mediterranean-style seasoned quinoa, Couscous & vegetable steam-in-bag blend, Mediterranean-style seasoned quinoa, Couscous & vegetable

Brandedby Target Stores

130 calories in 1 cup (118 g). Per 100 g, protein: 3.4 g, carbohydrates: 14.4 g, fat: 3.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 78%, and more iron than 70%.

Compare with another food →

Serving
1
= 118 g
130KCAL
Where the calories come from

Good & gather mediterranean-style seasoned quinoa, Couscous & vegetable steam-in-bag blend, Mediterranean-style seasoned quinoa, Couscous & vegetable, 1 cup (118 g)

130 calories

  • Protein4 g13% of calories
  • Carbs17 g55% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1 cup (118 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0.94 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 1.2 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.2 mg
  • Potassium5% 230 mg
  • Calcium5% 60.2 mg

Ingredients

Spinach, Cooked quinoa (water, Quinoa), Cooked pearl couscous (water, Durum wheat semolina), Chickpeas, Red bell peppers, Onion, Olive oil, Sugar, Salt, Yeast extract, Canola oil.

Brand
Good & gather
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239357781
Category
Frozen Prepared Sides
Label updated
2023-07-04

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 78%

    Same value as 8 of 763 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 761 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 762 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 5 of 766 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 6 of 764 other records.

    leastmost

Questions

How many calories are in good & gather mediterranean-style seasoned quinoa, couscous & vegetable steam-in-bag blend, mediterranean-style seasoned quinoa, couscous & vegetable?
1 cup (118 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 4.5 g.
How much protein is in good & gather mediterranean-style seasoned quinoa, couscous & vegetable steam-in-bag blend, mediterranean-style seasoned quinoa, couscous & vegetable?
3.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in good & gather mediterranean-style seasoned quinoa, couscous & vegetable steam-in-bag blend, mediterranean-style seasoned quinoa, couscous & vegetable?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy110 kcal
Protein3.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference14.4 g
Fiber, total dietary2.5 g
Total Sugars1.7 g
Sugars, added0.8 g
Calcium, Ca51 mg
Iron, Fe1 mg
Potassium, K195 mg
Sodium, Na254 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625779, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.