Evol. shawarma style chicken pearled couscous, Tender white meat chicken, Red & green bell peppers and onions - all combined with mediterranean spices in an insanely tasty yogurt & dill sauce, Shawarma style chicken

USDA name: Shawarma style chicken pearled couscous, Tender white meat chicken, Red & green bell peppers and onions - all combined with mediterranean spices in an insanely tasty yogurt & dill sauce, Shawarma style chicken

Brandedby Pinnacle Foods Group Llc

291 calories in 1 bowl (255 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.1 g, fat: 2.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 91%, and less potassium than 87%.

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Serving
1
= 255 g
291KCAL
Where the calories come from

Evol. shawarma style chicken pearled couscous, Tender white meat chicken, Red & green bell peppers and onions - all combined with mediterranean spices in an insanely tasty yogurt & dill sauce, Shawarma style chicken, 1 bowl (255 g)

291 calories

  • Protein17 g24% of calories
  • Carbs41 g57% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat6 g19% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 441 mg19%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 1.3 mg7%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 441 mg
  • Iron7% 1.3 mg
  • Calcium5% 61.2 mg
  • Potassium5% 219 mg

Ingredients

Cooked couscous (water, Wheat flour, Rosemary extract), Grilled seasoned chicken (chicken white meat, Water, Potato starch, Sea salt), Bell peppers, Nonfat yogurt (cultured nonfat milk), Water, Onions, Heavy cream, Corn starch, Lemon juice concentrate, Salt, Dill, Spices, Garlic powder, Turmeric.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627002108
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 15 of 5,001 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 16 of 2,751 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 76 of 5,002 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 104 of 4,971 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 267 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 4,997 other records.

    leastmost

Questions

How many calories are in evol. shawarma style chicken pearled couscous, tender white meat chicken, red & green bell peppers and onions - all combined with mediterranean spices in an insanely tasty yogurt & dill sauce, shawarma style chicken?
1 bowl (255 g): 291 calories; protein: 17 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in evol. shawarma style chicken pearled couscous, tender white meat chicken, red & green bell peppers and onions - all combined with mediterranean spices in an insanely tasty yogurt & dill sauce, shawarma style chicken?
6.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in evol. shawarma style chicken pearled couscous, tender white meat chicken, red & green bell peppers and onions - all combined with mediterranean spices in an insanely tasty yogurt & dill sauce, shawarma style chicken?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy114 kcal
Protein6.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.51 mg
Potassium, K86 mg
Sodium, Na173 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609884, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.