Hy-vee mediterranean-style couscous with grilled chicken, Mediterranean-style
USDA name: Mediterranean-style couscous with grilled chicken, Mediterranean-style
Brandedby Hy-Vee, Inc.
191 calories in 1 cup (175 g). Per 100 g, protein: 6.9 g, carbohydrates: 12.6 g, fat: 2.6 g.
Hy-vee mediterranean-style couscous with grilled chicken, Mediterranean-style, 1 cup (175 g)
191 calories
- Protein
- 12 g
- Carbs
- 22 g
- Fat
- 4.5 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories191
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C30% 26.9 mg
minerals
% of the Daily Value in this serving
- Sodium13% 291 mg
- Iron6% 1.1 mg
- Calcium1% 19.3 mg
Ingredients
Water, Boneless skinless chicken breast fillets, Asparagus, Couscous (durum wheat semolina), Red bell pepper, Cherry tomatoes, Red onion, Garlic sauce (labna [cultured pasteurized skim milk, Heavy cream, Pectin], Palm oil, Water, Garlic puree [garlic, Citric acid], Contains 2% or less of: lemon juice, Salt, Natural garlic flavor [soybean oil, Natural flavors], Spice, Xanthan gum), Mediterranean spice blend (dehydrated tomatoes, Spices (chives,Paprika, Fennel, Oregano, Parsley, Basil, Thyme), Dehydrated onion & garlic, Carrot powder, Dehydrated bell pepper, Yeast extract, Citric acid, And less than 2% soybean oil & silicon dioxide [added to prevent caking]), Extra virgin olive oil, Red wine vinegar (red vinegar, Antioxidant. Contains sulfites), Fajita seasoning (blend of salt, Sodium phosphates [20.00%], Dextrose, Spices, Onion powder, Garlic powder, And less than 2% tricalcium phosphate added as anticaking agent), Xanthan gum.
- Brand
- Hy-vee
- Made by
- Hy-Vee, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 075450244175
- Category
- Pasta by Shape & Type
- Label updated
- 2020-04-08
How it compares
Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 99%
Same value as 0 of 6,365 other records.
leastmostCalories
Lower than 99%
Same value as 0 of 6,379 other records.
leastmostVitamin C
Higher than 98%
Same value as 0 of 2,962 other records.
leastmostProtein
Lower than 93%
Same value as 0 of 6,368 other records.
leastmostIron
Lower than 92%
Same value as 2 of 6,231 other records.
leastmostFiber
Lower than 90%
Same value as 59 of 6,360 other records.
leastmost
Questions
- How many calories are in hy-vee mediterranean-style couscous with grilled chicken, mediterranean-style?
- 1 cup (175 g): 191 calories; protein: 12 g, carbohydrates: 22 g, fat: 4.5 g.
- How much protein is in hy-vee mediterranean-style couscous with grilled chicken, mediterranean-style?
- 6.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee mediterranean-style couscous with grilled chicken, mediterranean-style?
- 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 109 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.62 mg |
| Sodium, Na | 166 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Vitamin A, IU | 571 iu |
| Fatty acids, total saturated | 0.57 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153314, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.