Simple truth organic lowfat cottage cheese

USDA name: Lowfat cottage cheese

Brandedby The Kroger Co.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 2.2 g.

Among the other records in Cheese, per 100 g: less calories than 97%, and less total fat than 96%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Simple truth organic lowfat cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein14 g59% of calories
  • Carbs4 g17% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat2.5 g24% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 390 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 14 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic cultured pasteurized nonfat milk, Organic milk and organic cream, Organic nonfat milk, Contains less than 2% of: salt, Tri-calcium phosphate, Organic locust bean gum, Citric acid, Carrageenan, Microbial rennet, Carbon dioxide (to maintain freshness), Vitamin a palmitate and live and active cultures: l. Acidophilus and bifidobacterium bifidum.

Brand
Simple truth organic
Made by
The Kroger Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011110879479
Category
Cheese
Label updated
2021-05-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 152 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 71 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 26 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 132 of 16,627 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,315 other records.

    leastmost

Questions

How many calories are in simple truth organic lowfat cottage cheese?
1/2 cup (113 g): 90 calories; protein: 14 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in simple truth organic lowfat cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic lowfat cottage cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein12.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca133 mg
Iron, Fe0 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863084, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.