How many calories are in simple truth lentils?

1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in simple truth lentils?

5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in simple truth lentils?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple truth lentils

USDA name: Lentils

Brandedby The Kroger Co.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Serving

= 130 g

Simple truth lentils, 1/2 cup (130 g)

100 calories

Protein: 7 g
Carbs: 19 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 7 g

Calcium 29.9 mg2%

Iron 2 mg11%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium6% 130 mg
Potassium4% 200 mg
Calcium2% 29.9 mg

Ingredients

Water, Organic lentil beans, Sea salt, Calcium chloride.

Brand: Simple truth
Made by: The Kroger Co.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 011110823236
Category: Canned Soup
Label updated: 2021-05-13

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 2,138 other records.
leastmost
Fiber
Higher than 96%
Same value as 1 of 2,153 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 1 of 2,261 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 2,269 other records.
leastmost
Sodium
Lower than 89%
Same value as 4 of 2,267 other records.
leastmost
Calcium
Higher than 88%
Same value as 2 of 2,139 other records.
leastmost

Questions

How many calories are in simple truth lentils?: 1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in simple truth lentils?: 5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in simple truth lentils?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	2.3 g
Total Sugars	0.77 g
Calcium, Ca	23 mg
Iron, Fe	1.5 mg
Potassium, K	154 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400268, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.